The Best Ways to Control Obesity & Fat Quickly

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Dr.Sushil Rudra India. 13.11.2023

Introduction: The Best Ways to Control Obesity & belly Fat Quick

You have heavy weight and don’t know how to be controlled? You are in the right place. You certainly know that obesity is not a symptom of good health. Mostly the new generation, women and middle-aged people are the victims of these health problems.

 Belly fat as well as obesity is now a universal problem. How to lose belly fat easily? Here are the best ways to control obesity & fat quickly.

TYPES OF CONTENTS:Best Ways to Control Obesity & Fat

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  • Introduction
  • What is Obesity and belly fat
  • Classification of Childhood Obesity
  • Psychological Impact
  • Obesity in Adolescents
  • Impact on Health
  • What are the causes of Obesity
  • Body Growth Pattern
  • Epidemiology of Child Obesity
  • Research
  • Methods to lose belly fat & obesity
  • More Ways to Lose Obese & Belly Fat
  • What don’t do
  • Maintain another Set of Rules
  • Should not be done
  • Keep in mind some rules
  • Follow these rules more
  • Conclusion: The Best Ways to Control Obesity & fat Quickly

Discover effective strategies to combat obesity and shed excess fat rapidly in our latest blog post. From science-backed dietary tips to proven exercise routines, we unveil the best ways to achieve quick and sustainable weight loss. Dive into expert advice on fostering a healthier lifestyle, understanding metabolism, and incorporating mindful eating habits. Uncover practical insights that go beyond fad diets, focusing on long-term wellness. Whether you’re seeking actionable fitness routines or nutritional guidance, our comprehensive guide empowers you to take control of your weight and embark on a transformative journey towards a leaner, healthier you. Don’t miss out on the keys to successful weight management – read the full post now.

Sometimes you may find it hard to do activities that you used to do. So we often get depressed or lose confidence. Fortunately, there are many methods to get back on track and lose that stubborn belly fat. Losing this fat can have significant benefits for your health and well-being.

What is obesity and belly fat? Best Ways to Control Obesity & Fat Quickly

Belly fat or pot belly is a cumulation of body fat in the abdominal area. If you gain too much weight, your body starts to store your fat in unusual places. Excessive fat deposited around the stomach and abdomen is termed belly fat.

It is also associated with health conditions like type 2 diabetes and heart disease. Losing this fat can promote significant changes in one’s mental and physical well-being. Certain weight loss techniques or strategies can target the belly fat area more specifically.

Due to the rising prevalence of obesity in children and its many adverse health effects, it is being recognized as a serious public health concern.

 The term ‘higher weight’ rather than ‘obese’ is often used. While discussing childhood obesity, it is less stigmatizing, although the term ‘higher weight’ can also refer to a different BMI category.

The prevalence of childhood obesity is known to differ by sex and gender. What is childhood obesity? Children with varying degrees of body fat Specialty Endocrinology, paediatrics, bariatrics.

Classification of childhood obesity: the Best Ways to Control Obesity & Fat Quickly

How to classify? BMI for age percentiles for boys 2 to 20 years of age. BMI for age percentiles for girls 2 to 20 years of age. Body mass index (BMI) is acceptable for determining obesity for children two years of age and older.

It is determined by the ratio of weight to height. The normal range for BMI in children varies with age and sex. While a BMI above the 85th percentile is defined as higher weight.

A BMI greater than or equal to the 95th percentile. It is defined as obesity by the Centers for Disease Control and Prevention.

It has published tables for determining this in children. The US Preventive Service Task Force reported that not all children with a high BMI need to lose weight though.

High BMI can identify a possible weight problem but does not differentiate between fat or lean tissue.

On the other hand, BMI may mistakenly rule out some children who do have excess adipose tissue.

Therefore, it is beneficial to supplement the reliability of a BMI diagnosis with additional screening tools such as adipose tissue or skin fold measurements.

Effects on Health and Psychological Impact:

Social stigma of obesity: The Best Ways to Control Obesity & Fat Quickly

The first problem in obese children is usually emotional or psychological. Higher-weight children often experience bullying by their peers. Some are harassed or discriminated against by their own family.

As a result, these stereotypes abound and may lead to low self-esteem and depression. Physical Childhood obesity however can also lead to life-threatening conditions.

It includes diabetes, high blood pressure, heart disease, sleep problems, cancer, and other disorders.

Some of the other disorders would include liver disease, early puberty or menarche, eating disorders such as anorexia and bulimia, skin infections, asthma and other respiratory problems.

Obesity In Adolescents:Best Ways to Control Obesity & Fat Quickly

The early physical effects of obesity in adolescence include almost all of the child’s organs being affected, gallstones, hepatitis, sleep apnoea and increased intracranial pressure.

Higher-weighted children are also more likely to grow up to be heavy-weight adults.

Obesity during adolescence has been found to increase mortality rates during adulthood.

A 2008 study has found that children who are obese have carotid arteries which have prematurely aged by as much as thirty years as well as abnormal levels of cholesterol.

Impact on Health: Best Ways to Control Obesity & Fat Quickly

Obesity has a lot of demerits. These are Endocrine Impairment, glucose tolerance, Diabetes mellitus, Metabolic syndrome, Hyperandrogenism, Effects on growth and puberty Nulliparity and nulligravidity.

Moreover, Cardiovascular Hypertension, Hyperlipidemia, Increased risk of coronary heart disease as an adult.

Furthermore, they might have faced Gastrointestinal Non-alcoholic fatty liver disease Cholelithiasis, and Respiratory Obstructive sleep apnea.

Obesity hyperventilation, syndrome Musculoskeletal Slipped capital femoral epiphysis (SCFE), Blount disease, Neurological Idiopathic intracranial hypertension, Psychosocial Distorted peer relationships, Poor self-esteem, Anxiety, Depression, Skin Furunculosis Intertrigo etc.

Long-term Effects: Best Ways to Control Obesity & Fat Quickly

Children who are heavy-weight are likely to be obese as adults. Thus, they are more at risk for adult health problems such as heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis.

One study showed that children who became heavier as early as age 2 were more likely to be heavier than adults.

According to an article in The New York Times, all of these health effects are contributing to a shorter lifespan of five years for these higher-weight children.

It is the first time in two centuries that the current generation of children in America may have a shorter lifespan than their parents.

What are the Causes:The Best Foods To Fight Obesity And Weight Naturally

Childhood obesity can be brought on by a range of factors which often act in combination.

“Obesogenic environment” is the medical term set aside for this mixture of elements.

The greatest risk factor for child obesity is the obesity of both parents. This may be reflected by the family’s environment and genetics.

Other Reasons: Best Ways to Control Obesity & Fat Quick

Other reasons may also be due to psychological factors and the child’s body type.

A 2010 review stated that childhood obesity likely is the result of the interaction of natural selection favouring those with more parsimonious energy metabolism.

Moreover, today’s consumerist society with easy access to energy-dense cheap foods and less energy requirements in daily life.

Factors include the increase in the use of technology, the increase in snacks and portion size of meals, and the decrease in the physical activity of children.

A study found kids that who use electronic devices 3 or more hours a day had between a 17- 44% increased risk of being higher weight, or a 10- 61% increased risk of obesity (Cespedes 2011).

Childhood obesity is common among children from low-income, American and Hispanic communities.

This is mainly because minority children spend less time playing outside the house and staying active.

Some contributors to childhood obesity are that parents would rather have their children stay inside the home because they fear that gangs, drug violence, and other dangers might harm them.

Genetics and Childhood Obesity: Best Ways to Control Obesity Quick

Childhood obesity is often the result of an interplay between many genetic and environmental factors.

Polymorphisms in various genes controlling appetite and metabolism predispose individuals to obesity when sufficient calories are present.

Over 200 genes affect weight by determining activity level, food preferences, body type, and metabolism.

Having two copies of the allele called FTO increases the likelihood of both obesity and diabetes.

As such, obesity is a major feature of several rare genetic conditions that are often present in childhood.

One study found that 80% of the offspring of two higher-weight parents were heavyweight in contrast to less than 10% of the offspring of two parents who were of normal weight.

The percentage of obesity that can be attributed to genetics varies from 6% to 85% depending on the population examined.

Family practices In the recent decades:Why Walking is the Great Way to Weight Loss?

Family practices have significantly changed, and several of these practices greatly contribute to childhood obesity:

With a decreasing number of mothers who breastfeed, more infants become higher-weight children as they grow up and are reared on infant formula instead.

Less children go outside and engage in active play as technology, such as television and video games, keeps children indoors.

Rather than walking or biking to a bus stop or directly to school, more school-age children are driven to school by their parents, reducing physical activity.

As family sizes decrease, the children’s pester power, and their ability to force adults to do what they want, increases.

This ability enables them to have easier access to calorie-packed foods, such as candy and soda drinks.

The social context around family meal-time plays a role in rates of childhood obesity: Social policies :

We came to know from newspapers that First Lady Michelle Obama with students in Virginia sampled healthy meals being introduced by the United States Department of Agriculture.

Different communities and nations have adopted varying social practices and policies. They are either beneficial or detrimental to children’s physical health.

These social factors include: Best Ways to Control Obesity and Fat Quickly

These are the quality of school lunches, the emphasis of schools on physical activity, access to vending machines and fast-food restaurants.

It may occur due to the prevalence of and access to parks, bike paths, and sidewalks and government subsidies for corn oil and sugar advertising of fast-food restaurants.

Furthermore, candy prices of healthy and unhealthy foods access etc. So it should be fresh, healthy, and affordable food.

Key Responsible is Advertising:

Moreover, advertising of unhealthy foods correlates with childhood obesity rates. In some nations, advertising of candy, cereal, and fast-food restaurants is illegal or limited on children’s television channels.

Although the media defends itself by blaming the parents for yielding to their children’s demands for unhealthy foods.

 Socio-economic status:The Best 7 Days Plan to Lose Weight & FatQuickly

It is much more common for young people who come from a racial or ethnic minority, or for those who have a lower socioeconomic status, to be higher weight and to engage in less healthy behaviours and sedentary activities.

Prevention: Read alsoWeek’s Yoga Chart to Reduce Obesity

Schools play a large role in preventing childhood obesity by providing a safe and supportive environment with policies and practices that support healthy behaviours.

At home, parents can help prevent their children from becoming heavyweight by changing the way the family eats and exercises together.

So the best way children learn is by example. Therefore, parents should lead by example by living a healthy lifestyle. Screening for obesity is recommended in those over the age of six.

Both physical activity and diet can help to reduce the risk of obesity in children from 0 to 5 years old.

Meanwhile, exclusive physical activity can reduce the risk of obesity for children aged from 6 to 12 years old, and adolescents aged from 13 to 18 years old.

Conclusion: Ways to Control Obesity & Fat

The implementation of strategies to improve childcare services such as preschools, nurseries, daycare, and kindergarten on healthy eating, physical activity, and obesity prevention shows little effect on a child’s diet, physical activity, and weight status.

By kalpataru

I'm Dr. Sushil Rudra, residing in Durgapur City West Bengal, India . Studied in The University of Calcutta and did M.A , Ph.D . Also another M.A from Sridhar University. Taught in College and University ( RTU) . Love to write, traveling, singing Rabindrasangeet and social work. Have some books authored by me. Vivekananda and Rabibdranath both are my favourite subject. I have written more than 150 articles in my blog( and now I'm writing in my new " blog.

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