The Best 7 Days Plan to Lose Weight & Fat Quick

Steel City Durgapur, India

Dr. Sushil Rudra

Introduction:The Best 7 Days Plan to Lose Weight & Fat Quick

Many people complain that they don’t have time to eat properly on busy days. So naturally you have to get weight. So here’s the best 7 days plan to lose weight & fat quick .

Image: iStock/Before and after pictures of man with 16 months nutrition and exercise changes and losing 180 lbs.

Table of Contents:

Introduction – Green Tea – Chilli – Sago Seed -Ginger Tea – Fish Oil – Lemon Water- Cinnamon- Lean Meat – Water – 7 Day Fast Diet Plan to Reduce Belly fat – 8 Tricks to Reduce Belly Fat – 8 Drinks to Lose Belly Fat – The Bottom Line

In addition to the danger of various visible and invisible diseases in the body, wrong eating habits are created. If you don’t eat for a whole day, then you may eat too much.

So, once you lose weight with great difficulty, the weight starts to increase within a few days due to lack of specific eating habits. Fat accumulates. But with a little understanding, these belly fat will start to decrease. Our event this time is about those foods.

Green tea:The Best 7 Days Plan to Lose Weight & Fat Quick

Image:Unsplash/The Best 7 Days Plan to Lose Weight & Fat Quick

Contains antioxidants and other nutrients that help reduce fat and improve memory. It also reduces the risk of cancer. Drinking green tea regularly will start reducing weight.


Image: Unsplash

Chili contains a substance called capsaicin, which is effective in toning the body. Cooked or raw, any type of chilli paste boosts metabolism and burns calories on its own. So a little more salty food can reduce weight.

Sago Seed:

Image: Unsplash

If you are strictly vegetarian then you don’t need to think about Omega 3 at all. Sago seeds contain Omega 3, which helps in weight loss. It contains antioxidants, calcium, iron and plenty of fibre.

Ginger tea:

Image: iStock

Ginger helps in digestion. Just as ginger tea will soothe you after running around all day, it will also help you lose weight caused by anxiety.

Fish oil:

Image iStock/The Best 7 Days Plan to Lose Weight & Fat Quick

Fish oil contains omega three, which helps in weight loss. Fish oil helps in bone formation, improves memory and increases essential cholesterol. Fish oil helps reduce waist and belly fat.


Image: iStock

Lemon-water made without sugar helps in weight loss. Lemon-water keeps the liver clean, it also increases fat breakdown.


Cinnamon helps reduce body fat by increasing metabolism. Apart from this, cinnamon lowers the sugar level in the body, thereby reducing the risk of diabetes.

Lean meat:

Image: iStock

Lean meat is made by boiling the meat and discarding the water. Those who love to eat meat can eat lean meat instead of oily and fatty meat. 30 percent weight loss than regular meat just for eating lean meat.


Drink plenty of water. Water will keep you safe from various diseases of the body. Dehydration can cause various ailments starting from headache. You will get rid of them immediately.

After losing weight, uncontrolled eating habits and wrong lifestyle can lead to weight gain again. While it is harmful to the body, it can also create weight-related depression.

7-day fast diet plan to reduce belly fat fast!

Image: iStock/The Best 7 Days Plan to Lose Weight & Fat Quick

Many people are trapped in the problem of ‘what to do with the fat jar’. And to get rid of that problem they are adopting different methods. Those who are in great danger with obesity can easily get rid of this problem.

Even in just 7 days it is possible to reduce belly fat quite a bit. Avoid foods that increase body fat like alcohol, sugar, processed foods, etc., and eat fish, chicken, and vegetables.

Processed foods and sugar make the body fat and fat accumulates in the lower abdomen, thighs, and buttocks. So caution should be taken while taking food. Let’s know the weight loss diet plan.

1. Avoid caffeine, sugar, alcohol and processed foods. These foods easily accumulate fat in the body.

2. Eat one day a week without omitting your favourite foods from the food list. Eating a cake or chocolate once a week will eliminate the boredom and boredom of dieting for the whole week. Along with that the metabolism will increase.

3. Eat fish oil to lose fat. Fish oil sheds excess fat and provides essential fatty acids to the body.

4. Have a regular breakfast. Eat breakfast within 1 hour of waking up. If you don’t have time to eat breakfast in the morning, eat some fruit and nuts or a boiled egg.

5. Do not eat heavy meals after 8 pm. It is better to have a heavy meal at least 4 hours before going to bed at night. Eating at night and falling asleep causes digestive problems and increases fat.

8 tricks to lose belly fat:The Best 7 Days Plan to Lose Weight & Fat Quick

Some fat can be shed with simple diet and exercise. But excess fat is a problem. Does not want to leave behind anything. Instead, this belly fat continues to increase.

But you can’t sit with this accumulated fat. We need to find a way to reduce fat. So today here are 8 great “failsafe” techniques to lose belly fat fast and easily.

Start the day with warm lemon water:

Drink a glass of lemon water in the morning on an empty stomach. Wake up in the morning and take a glass of warm water with a slice of lemon and mix it with 1 pinch of salt and eat it.

Drink this hot lemon water regularly every day. Both lemon citric acid and warm water will help in burning belly fat.

Stop eating rice:The Best 7 Days Plan to Lose Weight & Fat Quick

Eating rice all accumulates as fat in the stomach. Eat red flour bread instead of rice. Really it will decrease fat. If you must eat rice, do not eat more than one cup of rice.

Avoid sugary foods:

Image iStock

Stop eating foods that contain sugar. Because sugary foods cause belly fat. Use honey instead of sugar.

Drink 6-8 glasses of water daily:

If you want to reduce belly fat quickly, you must practise drinking 6-8 glasses of water every day. Because water improves digestion and helps in reducing belly fat by removing toxins from the body.

Eat raw garlic regularly:The Best 7 Days Plan to Lose Weight & Fat Quick

Many people stay away from raw garlic because of the smell. But if you want to reduce belly fat quickly, eat raw garlic regularly.

Moreover, raw garlic increases blood circulation in the body and helps in fat loss. Practice eating 2/3 cloves of garlic daily.

Make a habit of eating vegetables:

Many people are more interested in fish and meat. And expressed reluctance to eat vegetables. But fish meat contains a lot of protein as well as fat which accumulates fat in the body.

Vegetables contain vegetable protein and moderate fibre. So if you don’t want to accumulate fat in your stomach, eat vegetables. Reduce the amount of fish.

Eat seasonal fruits:The Best 7 Days Plan to Lose Weight & Fat Quick

Have 1 bowl of fruit in your breakfast, lunch, afternoon and dinner list. This will reduce your carbohydrate and fat intake. As a result, you will be able to lose fat faster.

Many people think that fruit juice is better than whole fruit. But fruit juice increases fat. Because the juice contains no fibre from the fruit and some sweetener is added for taste. So eat fruit instead of fruit juice.

Add some spices to food:

Eat food with spices like cinnamon, ginger, red pepper. Especially these spices help in reducing the sugar level in the body. By adding cinnamon, ginger and red pepper to cooking, you can increase the taste of cooking and reduce belly fat.

Apart from these, 8 drinks will help you reduce belly fat. Read carefully.

They don’t get time to walk or exercise while working all day at home, office or in front of the computer desk. As a result, excess fat accumulates in the body and the body becomes obese.

Excess belly fat does not make you look beautiful and attractive in a wedding or party in any fancy dress. So it is necessary to get rid of excess fat.

But how do you get rid of excess belly fat ? No more worries. Today I am going to tell you about some excellent drinks that will reduce belly fat in a few days by consuming any one of them every morning.

8 delicious drinks:The Best 7 Days Plan to Lose Weight & Fat Quick

Tea mixed with honey, lemon, ginger:

Worried about excess belly fat? Tea mixed with honey, lemon and ginger arrived. You can start every morning with this drink. Then every morning will be healthy and vibrant for you.

Ginger keeps blood pressure normal and lemon is good for the liver. Also, lemon helps in digestion. And we all know the benefits of honey more or less.

Honey will help in increasing energy as well as keeping you alive. So, without delay, make honey, lemon and ginger tea at home from today. And you become slim and attractive.

Organic Apple, Carrot and Ginger Drink:

Make a delicious drink that’s also healthy for you at home in a jiffy with organic apples, carrots, and ginger.

Ginger extract may seem a little salty, but mixed with carrots and apples, it won’t. Besides, it only takes a few minutes to prepare the great tasting drink at home.

Raw Mango and Pineapple Blend Drink:

What are you wondering? Do you think that Bhujbal Bakchi? No, your thinking is not correct.

A mixture of raw mango and pineapple, this drink is popular as a weight loss drink in Japan. Made from raw mangoes, this drink is incomparable in taste. It also helps in metabolism.

You can make this drink in minutes by blending raw mangoes and pineapples every morning. Scientifically, I believe it will be very effective in maintaining your good health. So, without worrying about belly fat, make this delicious drink today.

Mint and lemon drink:

We all know the benefits of mint leaves. But do you know that mint leaves also help in weight loss? Yes, a drink made with mint leaves, ice cubes, water and lemon works as a weight loss aid.

Cheers to you as well. You can try this drink every morning. There will be no additional cost for this. Because almost everyone always has mint leaves and lemon in their home.

Banana, Coconut and Cocoa Blend Drink:

The days of worrying about extra fat are over. And you don’t have to worry about extra belly fat all night. Because if you drink the drink mixed with banana, coconut and cocoa every day, you can keep yourself free from excess fat.

However,this drink will impress you within a few days. Blend with clean banana, a quantity of coconut flakes or coconut water, and cocoa (cocoa is used to make chocolate). Then serve in a glass. As attractive as it looks, this drink is also delicious to eat.

Drinks made from Watermelon:The Best 7 Days Plan to Lose Weight & Fat Quick

Many people do nothing to lose belly fat. They don’t do jogging, exercise. But many people do not get effective benefits due to not always running.

So today I will tell you about a drink that can be prepared at home, which will help you get rid of excess fat.

Belly fat by making a delicious drink made from watermelon at home. To get rid of, make a delicious watermelon juice by blending a quantity of watermelon rind, ice, light water, and sugar as required (if desired).

Until now, those who knew that watermelon only hydrates the body, now know about another new benefit.

Grapefruit Syrup:

Weight is not falling after many attempts? Then discard all previous attempts. So eat grapefruit juice every morning from today. According to researchers, grapefruit juice plays an important role in weight loss and eliminating belly fat.

Hence, Grapefruit aids digestion and aids metabolism. You can have grapefruit juice in your daily breakfast or in your diet chart. It will get rid of excess fat and make you more beautiful and attractive.

Pineapple Frappe:The Best 7 Days Plan to Lose Weight & Fat Quick

Pineapple is very beneficial for health. However, we all know about the benefits of pineapple. Pineapple contains bromelain, a carbohydrate metabolite that helps burn fat.

Each drink discussed above can work as a boon for you. So you can make any drink you want today.

7 day diet plan to lose weight

Day 1: Eat as much fruit as you like except bananas. Avoid all kinds of food and eat only fruits on the first day.

Day 2: On the second day eat vegetables. Eat plenty of vegetables except potatoes. But try eating salad or boiled instead of cooking with oil. If you must use oil, you can use a small amount of olive oil.

Day 3: Do not eat bananas on the third day. You can eat any fruits and vegetables except bananas. But no other food can be eaten.

4th Day: The fourth day is the banana eating day. On this day you will eat 8 medium sized bananas and three glasses (200 ml) of milk. But nothing else can be eaten.

Day 5: You can eat meat on the fifth day. Eat a small amount of chicken and eat 6 tomatoes.

6th day: 6th day eat chicken as much as you like and eat other vegetables except potatoes.

7th Day: The last day of the diet i.e. 7th day consume brown rice, lean meat, fruit juice and all kinds of vegetables.

Finally A few caveats:

1. This diet chart should not be followed more than once a month.

2. Do not follow the diet without consulting a doctor if you have any other ailments.

3. Along with diet, drink plenty of water throughout the day.

Weight loss will be based on excess weight. For those who weigh more, less is more. But the weight loss is at least 3 pounds to 10 pounds.

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By kalpataru

I'm Dr. Sushil Rudra, residing in Durgapur City West Bengal, India . Studied in The University of Calcutta and did M.A , Ph.D . Also another M.A from Sridhar University. Taught in College and University ( RTU) . Love to write, traveling, singing Rabindrasangeet and social work. Have some books authored by me. Vivekananda and Rabibdranath both are my favourite subject. I have written more than 150 articles in my blog( and now I'm writing in my new " blog.

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