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Dr. Sushil Rudra
Essential oils to reduce stress
The mind is confused due to various pressures outside the house? Tired all day long but can’t sleep when you go to bed? Blood pressure is increasing a lot? If this is the case, on the one hand, the doctor’s advice must be taken, and on the other hand, the system of cooling the nervous system must also be taken. Essential Oils Is The Best Way to Meltdown Stress Quickly
Essential oils can be chosen to calm the mind, reduce stress on the mind. Mix a few drops of essential oil with any carrier oil and apply to pulse points, or mix into bath water. The mind will be instantly refreshed after getting tired.
Lavender: Essential Oils Is The Best Way to Meltdown Stress Quickly
Everyone knows the role of lavender essential oil in reducing blood pressure by relaxing tense nerves! This fragrance is not good for sleeping. Add a few drops of lavender oil to your bath water to soothe your body and mind.
the rose : The mind is confused due to various pressures outside the house?
The aroma of roses calms the mind. Rose extract is used to overcome depression. Hence the aroma of rose is also effective in maintaining headache, hormonal balance.
It can be mixed with bath water, or applied directly to pulse points. I also like the rose scent in the diffuser. You may like: How to Get Rid Of Sleep Apnea Naturally?
Can’t raise your head under heavy workload? Everything is messed up in various problems? So, mix a few drops of chamomile essential oil with any carrier oil and apply on the navel. If applied regularly, mental stress will reduce a lot.
Ylang Ylang : The mind is confused due to various pressures outside the house?
Ylang ylang has no pairing to keep the mind calm. So choose this essential oil to lower your heart rate and lighten your mind.
Moreover, Ylang ylang will help reduce anxiety by releasing anger or any other negative emotions that have accumulated in the mind.
Put ylang ylang essential oil in the diffuser, the house will be filled with fragrance, the mind will be calm.
This essential oil is extracted from the peel of citrus fruits. You understand that bergamot is always in the first line to make the mind instantly happy with its fresh aroma.
However , Bergamot is used in several Chinese herbal medicines. Bergamot works in various problems like reducing bacterial infection, keeping the stomach healthy. Besides, Bergamot can bring a sense of energy and happiness.
jasmine : The mind is confused due to various pressures outside the house?
The sweet floral smell of jasmine means romance! If there is one quintessentially Indian fragrance, it is jasmine. The aroma of jasmine calms the nervous system, but does not induce excessive sleepiness. Of course, you can smell the jasmine directly from the bottle, or diffuse it
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