Essential oils to reduce stress
Dr. Sushil Rudra
The mind is confused due to various pressures when you are at home or outside the house? Tired all day long but can’t sleep when you go to bed? Blood pressure is increasing a lot? If this is the case, use essential oil.
On the other hand, take the doctor’s advice, and besides, you should follow natural remedies of cooling the nervous system. Essential oils can calm your mind, and also reduce stress on the mind.
Mix a few drops of essential oil with any carrier oil and apply to pulse points, or mix into bath water. It will instantly refresh the cloud of mind after getting essential oils.
Essential Oils : The Best Essential Oils to Reduce Anxiety & Panic Quickly
Oils have been used for centuries to treat a variety of ailments, including stress and anxiety.Today, essential oils are becoming increasingly popular as a natural way to reduce stress and anxiety levels.
When used correctly, essential oils can help calm the mind, reduce panic attacks, and even alleviate symptoms of depression and post-traumatic stress disorder.
Of course, Stress and anxiety can be difficult to manage and it can have a significant impact on our physical and mental health.
Essential oils are a natural way to reduce stress, anxiety, and panic disorder. They provide calming effects that help to relax the mind and body, making it easier to cope with day-to-day stressors.
Essential oils are easy to use, as they can be inhaled or applied topically. They also have no side effects when used correctly. With regular use of essential oils, we can calm our minds and bodies in order to reduce feelings of panic or fear.
Furthermore, essential oils can be used in combination with other relaxation techniques such as yoga or meditation for an even more effective result in managing stress levels.
In this article, we will discuss how to use essential oils for stress and anxiety relief so that you can feel more relaxed and in control of your emotions.
How to use essential oils?
The great way to use essential oil for anxiety is to add a few drops of essential oil to a diffuser in order to enable yourself to inhale the relaxing scent naturally as you go about your day.
However, you can additionally add up to 5 drops of essential oil to your warm bath to inhale as you relax.
Of course, a warm bath in itself is another brilliant way to assist yourself to relax after a long day or a worrying week!
Alternatively, if you would like to share your relaxing moment with a loved one, you can add 5 drops of essential oil to 10ml of the Valley Mist Pure Massage Oil, for an awesome relaxing massage.
For hints on how to make the most of our massage oils you can take a look at our preceding blog post.
The rose
Everyone knows the role of lavender essential oil in reducing blood pressure by relaxing tense nerves! This fragrance is not good for sleeping. Add a few drops of lavender oil to your bath water to soothe your body and mind.
The aroma of roses calms the mind. Rose extract can help you to overcome depression. The aroma of rose is also effective in maintaining headache, hormonal balance.
You can mix it with bath water, or applied directly to pulse points. I also like the rose scent in the diffuser.
Chamomile
Can’t raise your head under heavy workload? Everything is messed up in various problems? Mix a few drops of chamomile essential oil with any carrier oil and apply on the navel. If applied regularly, mental stress will reduce a lot.
Ylang Ylang
Ylang ylang has no pairing to keep the mind calm. Choose this essential oil to lower your heart rate and lighten your mind.
Ylang ylang will help reduce anxiety by releasing anger or any other negative emotions that have accumulated in the mind.
Put 2/3 drops of ylang ylang essential oil in the diffuser. Now see the magic. the fragrance will wrap throughout the house. It immediately spread fragrance. Moreover it calms your mind.
Bergamot
This essential oil however extracts from the peel of citrus fruit. You understand that bergamot is always in the first line to make the mind instantly happy with its fresh aroma.
You will find Bergamot in several Chinese herbal medicines. Bergamot works on various problems like reducing bacterial infection, keeping the stomach healthy.
Bergamot can also bring a sense of energy and happiness.
jasmine
The sweet floral smell of jasmine means romance! If there is one quintessentially Indian fragrance, it is jasmine.
The aroma of jasmine calms the nervous system, but does not induce excessive sleepiness. You can smell the jasmine directly from the bottle, or diffuse it
Sweet Orange Oil : The Best Essential Oils to Reduce Anxiety & Panic Quickly
A 2012 study had patients undergoing hemodialysis smell sweet orange essential oil for 15 to 20 minutes during their procedure, and patients stated that the orange oil aromatherapy helped reduce some anxiety.
Another study stated that the smell of orange oil in a dental office helped reduce anxiety in patients and even improved the overall mood of some patients.
Valerian
“Valerian the herb is well established for sleep and anxiety, but there is limited evidence for the essential oil,” Tisserand says. “Plus, the smell is quite peculiar and may not be liked by everyone.”
Still, form centuries people used this woody herbs as a mild sedative, and scientists studies several times and suggest it can use to help ease anxiety.
You could try pairing it with one of these sleep meditations the next time you’re looking to relax before bed.
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Eucalyptus: The Best Essential Oils to Reduce Anxiety & Panic Quickly
“There is a little bit [of research] on eucalyptus and anxiety, though it is not my first choice for anxiety,”
Tisserand says. “It’s great for respiratory support and a part of our olfactory training protocol.”
In a 2014 study, a trial of 62 patients saw that the inhalation of eucalyptus essential oil prior to their operation decreased overall anxiety.
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