Dr. Sushil Rudra
Facial exercises
Introduction: Rely on simple 4/5 facial exercises to get rid of double chin
Puffy cheeks, baby fat on the face, no matter how sweet it may look as a child, in adulthood it is not at all nice, but rather uncomfortable when it is on its own. People who have double chin problem sometimes face problems while applying makeup
First of all, a heavy lower chin makes the face look older, just as it looks bad on one side. A double chin can be somewhat hidden by makeup and clothing, but it is not a permanent solution. Besides, it takes a lot of time to contour the face of those who have heavy cheeks. So, even if you temporarily cover it with makeup, you have to pay attention to reducing excess facial fat. It is possible to tone the facial muscles by doing some light facial exercises, it will reduce the excess fat on the cheeks and chin, and the face will become full of youth. Here are some simple exercises.
Keep your lips closed, and try to smile in that position. Cheek muscles will rise upwards. Now pull the cheeks upwards with the fingers of both hands and hold for 20 seconds, then release. Repeat five times.
Keep your mouth closed and puff your cheeks. Fill both cheeks with air as much as possible. Now hold this position for 45 seconds and slowly release the air. Repeat.
Hold the tongue on the upper palate of the mouth. Now lift your head up and try to open your mouth and smile at the same time.
Keep your mouth shut. Now roll the tongue inside the mouth and rotate it from one side to the other. A set is completed by rotating ten times from right to left and ten times from left to right.
Close the mouth and pull the cheeks inwards. Release slowly for ten counts. Do this five times.
Keep your mouth closed. Now push the lower lip and try to lift it up, and the chin will also rise. Try to get as high as possible.
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