The Best exercises for losing appron belly Quick

Dr Sushil Rudra The best exercises for losing appron belly Table of Contents : great exercises for losing appron belly Introduction Understanding the “apron belly” and its causes Cardiovascular exercises Running or JoggingCyclingSwimmingHigh-intensity interval training (HIIT) BurpeesMountain Climbersjump SquatsAbdominal exercises CrunchesPlanksBicycle CrunchesStrength training exercises DeadliftsRussian TwistsLeg raisesYoga and Pilates Cat-Cow PoseBoat PosePilates Leg PullsLifestyle modifications… Continue reading The Best exercises for losing appron belly Quick

The Best 8 Smartwatches to Focus on fitness Black Friday

Dr Sushil Rudra 24.11.2024 Apple Watch Series 7: Elevating the Benchmark The Black Friday extravaganza is upon us once again, offering tech enthusiasts and fitness aficionados a golden opportunity to snag some of the finest smartwatches at unbeatable prices. With a plethora of options flooding the market, choosing the perfect one might seem daunting. Fear… Continue reading The Best 8 Smartwatches to Focus on fitness Black Friday

The Best Free Healthcare Mobile Apps for 2024

Dr. Sushil Rudra 22.11.2023 Nowadays We are mostly depending on online and digital resources. And truly these ways of lifestyle are increasing day by day. Especially new generation is  addicted to these systems.                 Even we, being senior citizens are to perform ny official and social works with the help of digital gadgets such as buying… Continue reading The Best Free Healthcare Mobile Apps for 2024

10 Top Trending Travel Destinations for 2024 – Only 1 In US

Dr. Sushil Rudra India 18.11.2023 Introduction:10 Top Trending Travel Destinations for 2024 Here I am going to manifest some beautiful travel destinations in the world. I think you will like it. These are the topmost 10 trending travel destinations for 2024. But out of that cities only 1U.S. megacity is in the list. America Express… Continue reading 10 Top Trending Travel Destinations for 2024 – Only 1 In US

The Best and Guaranteed Ways to Reduce Stress & Weight

“How stress impacts weight gain and belly fat”  Dr. Sushil Rudra 17.11.2023 India  Table of Contents: Guaranteed Ways to Reduce Stress & Weight Introduction Understanding stress and its effects on the body The Connection Between Stress and Weight Gain Exploring how stress can lead to increased weight Hormonal influences on appetite and metabolism Stress, Cortisol,… Continue reading The Best and Guaranteed Ways to Reduce Stress & Weight

Testimonial Page for Clients

kalpatarurudra.org has been my trusted companion on my fitness journey. The personalized approach to fitness care, combined with holistic well-being insights, sets this blog apart. The diverse range of workouts, nutrition guidance, and mindful living tips have not only transformed my physical health but also nurtured my mental and spiritual well-being. Grateful for the valuable… Continue reading Testimonial Page for Clients

The Best & Wonderful Roots Jicama &  parsnips for Weight Loss Quickly

“The Best & Wonderful Roots Jicama &  parsnips for Weight Loss Quickly” Dr. Sushil Rudra  14.11. 2023 The Best & Wonderful Roots Jicama &  parsnips for Weight Loss Quickly Jicama in Hindi and Bengali language Jicama is known by different names in various languages and regions. In Hindi, it is commonly referred to as “शंकरकण्ठ”… Continue reading The Best & Wonderful Roots Jicama &  parsnips for Weight Loss Quickly

The Best & great Sleep-Tracking Gadgets for Weight Management

Dr Sushil Rudra India 10.11.2023 Friday Amazon Review a Table Of Contents: Sleep-Tracking Gadgets for Weight Management Reviewing the effect of Sleep Tracking Gadgets for Weight control In the quest for effective weight management techniques, the role of sleep has emerged as a vital component that extends beyond mere relaxation and rejuvenation. Latest technological advancements… Continue reading The Best & great Sleep-Tracking Gadgets for Weight Management

Verified by MonsterInsights