The Best Sale 7 Fitness Trackers On the Budget

Dr. Sushil Kumar Rudra  The Best Sale 7 Fitness Trackers on a Budget Are you looking to improve your fitness and track your progress without breaking the bank? Look no further! We have compiled a list of the top 5 fitness trackers that are not only affordable, but also offer a wide range of features… Continue reading The Best Sale 7 Fitness Trackers On the Budget

The Best & Tested Fitness Tracker Bracelets for Health-Conscious People

Dr. Sushil Rudra West Bengal, India 18.03.2024 Table of Contents:The Best & Tested Fitness Tracker Bracelets for Health-Conscious People Introduction: Fitness Tracker Bracelets for Health-Conscious People The importance of fitness tracker bracelets in today’s health-conscious people. 2. Benefits: Various benefits of using a fitness tracker bracelet, such as tracking activity levels, monitoring heart rate, and… Continue reading The Best & Tested Fitness Tracker Bracelets for Health-Conscious People

16/8 Intermittent Fasting: Intermittent Fasting to lose weight

Dr. Sushil Rudra Durgapur Steel City, India, 01.03.2024 16/8 Intermittent Fasting to Lose Weight Table Of Contents:16/8 Intermittent Fasting ……………………………………………. Introduction to Intermittent Fasting What is intermittent fasting? How does intermittent fasting work for weight loss? Different Intermittent Fasting Methods 16/8 method (Time-Restricted Feeding) 5:2 method (The Fast Diet) Eat-Stop-Eat method Alternate Day Fasting OMAD… Continue reading 16/8 Intermittent Fasting: Intermittent Fasting to lose weight

The Best Stretch Workouts for Seniors & Women

Dr Sushil Kumar Rudra Durgapur Steel City, India 12.02.24 Introduction:The Best Stretch Workouts for Seniors & Women As we age, maintaining flexibility becomes increasingly important for overall health and well-being. Stretching exercises can help seniors and women improve flexibility, reduce stiffness, and increase range of motion. In this guide, we’ll explore some of the best… Continue reading The Best Stretch Workouts for Seniors & Women

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