The Best Stretch Workouts for Seniors & Women

Dr Sushil Kumar Rudra Durgapur Steel City, India 12.02.24 Introduction:The Best Stretch Workouts for Seniors & Women As we age, maintaining flexibility becomes increasingly important for overall health and well-being. Stretching exercises can help seniors and women improve flexibility, reduce stiffness, and increase range of motion. In this guide, we’ll explore some of the best… Continue reading The Best Stretch Workouts for Seniors & Women

The Song of a thousand Birds in the voice of a single man

Dr. Sushil Kumar Rudra “The song of a thousand birds in the voice of a single man.” Introduction “You gave the song to the bird, it sings that song, He does not create more than that You gave me voice, I give more than that, I sing.” When the greatest poet-personality of the country writes… Continue reading The Song of a thousand Birds in the voice of a single man

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