How much to eat?
If you’re worried about weight gain, consider eating hot foods. Fruits are eaten during winters to control appetite and maintain weight. Meanwhile, eating certain fruits during the summer season can lead to rapid weight gain, so it is wise to avoid them.
Distance yourself from these 6 fruits now: These 6 fruits can increase weight Quickly
Weight gain is one of the biggest health problems nowadays. Many studies have revealed that being overweight increases the risk of many chronic diseases.
People eat more in winter and gain weight faster.
The biggest cause of weight gain in winter is high calorie intake and reduced calorie expenditure. Food cravings are high in winter and people eat more, due to which people gain weight in winter.
Controlling excess weight is very important. Sweets and fried foods are eaten more in winter, which contain more calories, which leads to rapid weight gain.
If you’re worried about weight gain, consider eating hot foods. Fruits are eaten in winter which can control appetite and maintain weight.
Meanwhile, eating certain fruits during the summer season can lead to rapid weight gain, so it is wise to avoid them.
According to experts, if you want to control weight in summer, avoid 4 types of fruits in your diet. Oily foods, cereals like bread, rice gain weight fast, but you know that eating some fruits can lead to weight gain.
Let’s find out from experts which four types of fruits increase weight fast.
1. Mango: These 6 fruits can increase weight Quickly
Eating mango increases weight quickly
Mangoes are high in calories and carbohydrates which cause weight gain quickly. If you are concerned about weight gain, eat mangoes in limited amounts.
Mangoes have a low glycemic index, so diabetic patients can eat mangoes in moderation. But those who are overweight should avoid mangoes.
Mangoes will increase the calories in the body which will increase the weight.
2. Avoid bananas: These 6 fruits can increase weight Quickly
There are 16 calories in 100 grams of banana. People often eat three to four ripe bananas at once. Know that eating nutrient-rich bananas can lead to rapid weight gain.
Many nutrients like vitamins, minerals, calcium, potassium are available in bananas, which are very important for the body, but bananas are not a good food for those who are overweight. Avoid bananas if you want to lose weight.
Always avoid it or you may gain weight
Evergreen is very beneficial for health, but excessive consumption can make you gain weight. Usually high in carbohydrates and sugars.
Cabbage is an excellent source of protein, phosphorus, iron and vitamin A and vitamin C.Those who are underweight should eat it regularly but those who are overweight should avoid it.
3. Grapes : These 6 fruits can increase weight Quickly
Eating grapes can cause rapid weight gain
Grapes are high in calories which can lead to rapid weight gain. Grapes also contain protein,fat, fibre, copper and vitamin-K and thiamine, which are beneficial for health. People who are overweight should avoid eating grapes.
4. Coconut
Coconut is a versatile fruit, favorite among Asians and one of the weight gainer fruits. They are nutty, sweet and packed with nutrients. It can cause weight gain.
Whereas, tender coconut water is low in fat, the flesh or fleshy part of the fruit is high in calories. When you eat coconut as a weight gainer, you can reap these health benefits:
High in fat content
80 grams of shredded coconut gives you 7 grams of fiber
Helps stabilize blood sugar levels
Improves immune system
Promotes good brain health and improves mood
Good source of iron
When you are wondering which fruit is good for weight gain, coconut is definitely a good option. Here are some ways to add coconut to your daily diet:
Coconut Thai Green Curry
Coconut Smoothie Bowl
Jaggery coconut laddoos
Vegan Mushroom Pasta in Creamy Coconut Sauce
Thai Coconut Pudding
Malaysian Coconut Rice
Coconut glutinous rice cake
5. Dry fruits : These 6 fruits can increase weight in summer
Dried fruits such as almonds, cashews, pistachios, walnuts, peanuts, raisins, apricots, dates and prunes are all high in sugar and calories but low in water and other types of fruit that contribute to weight gain.
Among all these, if you are wondering which dry fruit is best for weight gain, it is prunes or prunes.
Notably, prunes are high in nutrition with about 28 grams of prunes providing you with 67 calories and 1 gram of fat. Being a superfood, here are six benefits of dried fruit for your overall health:
Good source of stamina and energy
Great for fibre
Perfect for iron and protein
Rich source of copper, magnesium, calcium, phosphorus and calcium
Effective in fighting anxiety, depression and stress
6. Avocado : These 6 fruits can increase weight in summer
Avocados and weight loss
An April 2017 review of studies published in Phytotherapy Research found that avocados have “antidiabetic, anti-obesity” effects that may help prevent metabolic syndrome. It’s a condition that is linked to obesity and can increase your risk of heart disease, stroke, and obesity.
On the other hand, the fiber in avocados also benefits weight loss because eating more fiber helps you feel fuller longer, making you less likely to overeat.
A small 2019 study published in Nutrients evaluated the satiating effects of avocados compared to carbohydrates.
Researchers assigned subjects to one of three groups. On three separate occasions, the first (a control group) ate a low-fat, high-carb meal. Two others ate a high-fat diet: one replaced some of those carbs with a whole avocado, the other ate half an avocado.
The group that ate the whole avocado was more satisfied and less likely to eat more food over the next six hours.
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Other considerations
If you want to lose weight, you need to burn fewer calories through your daily activities. This means replacing less healthy foods with avocado rather than adding it to your regular diet and hoping for the best.
But to gain weight, you need to do the opposite, increasing your total calories by adding avocados and other nutrient-dense, high-calorie foods to your diet.
