Best Remedies to Reduce the Period Cramp

Period Cramps: Best Remedies to Reduce the Period Cramp

3 Special Teas For Period Cramp 

Period Cramp  will decrease without medicine. You need to drink  only 3 special teas.

 Best Remedies to Reduce the Period Cramp:

While you are battling with Menstrual pain, and having no medicine to decrease it, you only need to drink 3 special teas. 

 Many people experience period pain so much that they can’t get out of bed on those particular days of the month.  See how to treat with home remedies.

After spending 1/5th of the whole month laughing and playing, on those particular 3-4 days of the month, the mood turns bad.  Many people have unbearable pain in the waist and lower abdomen during their periods. 

There are many people who take a handful of drugs as a companion, some stay in bed for a few days.  However, it is possible to get rid of menstrual pain with home remedies.  Today we will look for 3 such drinks.

A 2/5 hot water bath on the stomach works very well at this time.  Also remember to drink more water.  Many people drink less water during this time for fear of going to the bathroom.  Try to keep plenty of calcium and magnesium in the diet.  Bathing in warm water is also relaxing.

3/5 Fenugreek

3/5 Fenugreek- can make a special tea with raw turmeric and red pepper.  First put 2 cups of water in the pan.  Then add 1 spoon of the three ingredients mentioned above.  Boil for 5-7 minutes.  Now strain it and drink it warm 3-4 times a day.

 4/5 Ginger is also very beneficial for period pain.  Take 1 cup of water in a bowl and add 1 teaspoon of grated ginger and 1 teaspoon of chamomile tea.  Now boil for 3-4 minutes and strain and eat.  You can also drink it at night before going to sleep.

  5/5 Fennel tea is also very beneficial in reducing menstrual pain.  Even if you take it straight, you will have much less pain in the next month.  You can drink fennel tea when you wake up in the morning or before you go to sleep at night.  Boil 1 teaspoon of fennel in 1 cup of water. Can Stress Change Your Face?