Dr. Sushil Rudra 22.11.2023

Nowadays We are mostly depending on online and digital resources. And truly these ways of lifestyle are increasing day by day. Especially new generation is  addicted to these systems.

                Even we, being senior citizens are to perform ny official and social works with the help of digital gadgets such as buying train tickets seat reservations, Aadhar forms fill up to tax forms, and so on. 

         Recently, it has been a trend to use digital health apps among the people. From walking to heart rate counts now is very easily done by the smartwatch.

       Particularly some healthcare mobile apps have been popular for weight loss and fitness tracking.

Health apps started gaining popularity in the late 2000s and early 2010s, coinciding with the proliferation of smartphones and increased interest in health and fitness. The availability of mobile technology made it convenient for people to track their fitness, monitor health parameters, access health information, and connect with healthcare professionals, leading to the widespread adoption of health apps. These apps offered features like step tracking, calorie counting, workout guidance, sleep monitoring, and more, catering to people’s growing interest in health and wellness.

Is it really needed for you? Free Healthcare Mobile Apps 2024

Whether a health app is needed for you depends on your goals, lifestyle, and health needs. They can be beneficial for various purposes like tracking fitness, managing diet, monitoring health metrics, or even accessing informational resources. If you’re aiming for specific health goals, such as weight loss, fitness improvement, or overall health management, a health app might be a helpful tool. However, it’s essential to choose one that aligns with your objectives and preferences to derive the most benefit from it.

How many types of medical apps are in the market? Free Healthcare Mobile Apps for 2024

Medical apps encompass a wide range of functionalities and purposes. They’re particularly designed for different health issues like physical activity, diet, mental stress and so on.

Health and fitness tracking: Apps for monitoring physical activity, diet, sleep, and overall wellness.

Telemedicine and telehealth: Platforms connecting patients with healthcare providers for remote consultations, diagnosis, and treatment.

Medication management: Apps for tracking medications, dosage schedules, and reminders.

Diagnostic and monitoring tools: Apps for measuring vital signs, analyzing symptoms, or monitoring chronic conditions.

Educational resources: Apps providing medical information, health news, or educational content for healthcare professionals and the general public.

Mental health and well-being: Apps offering support, therapy, mindfulness exercises, and stress management tools.

Medical reference and databases: Apps containing medical references, drug databases, medical calculators, etc.

These categories cover a broad spectrum of medical apps catering to different aspects of healthcare, wellness.

Here are some of the latest medical, diet and fitness apps: Free Healthcare Mobile Apps 2024

1. MyFitnessPal: known for its extensive food database and calorie tracking, it also offers features for setting goals, tracking exercise, and connecting with a community for support.

2. Noom: Combines technology with personal coaching to create up-to-date plans focusing on behaviour change, mindfulness, and nutrition training.

3. Lose It!: helps set weight loss goals, track food intake, and work out. It also offers a barcode scanner for smooth food access.

4. WW (formerly Weight Watchers): offers a points-based device for tracking meals and exercising, in conjunction with a supportive community and personalized coaching.

5. Fitbit: while known for its wearable devices, the Fitbit app also tracks food, activity, sleep, and weight, providing insights and challenges for up-to-date overall fitness.

6. FatSecret: features a food diary, a calorie counter, and a weight tracker. It also provides access to a community for support and motivation.

7. 8fit: Combines personalised workout plans with meal plans and recipes tailored to updated individual fitness goals.

8. HealthyOut: HealthyOut is an app where you will have information about local restaurants and healthy food marts according to your needs. 

 9. Fooducate: This is a grocery store app  

Because app offerings constantly evolve, there might be newer apps that have gained popularity or introduced innovative features considering them. I recommend checking your device or trusted review sites for trendy mobile apps designed for weight loss to find the most options updated.

10. Diet and Weight Loss Tracker

11. Apple Watch Series 7 :

Undoubtedly, the Apple Watch Series 7 stands tall among its peers. Its larger display, faster charging, and enhanced durability make it a front-runner. The seamless integration with the Apple ecosystem, coupled with its fitness tracking prowess and plethora of apps, continues to set the bar high.

12. Samsung Galaxy Watch 4: An Android Champion: Free Healthcare Mobile Apps 2024

For Android users seeking a top-tier smartwatch experience, the Samsung Galaxy Watch 4 is a prime contender. Boasting exceptional health features, including advanced fitness tracking and impressive battery life, it’s a strong competitor in the market. Its compatibility with a wide range of Android devices makes it a go-to choice.

13. Fitbit Sense: Wellness at its Core

Fitbit Sense caters to wellness enthusiasts with its focus on stress management and holistic health tracking. Equipped with ECG and EDA sensors, it’s a pioneer in health-centric smartwatches. Its compatibility across multiple platforms and long-lasting battery life add to its appeal.

14. Garmin Venu 2: The Fitness Maestro

The Garmin Venu 2 shines as a fitness-centric smartwatch, offering a vast array of workout modes, comprehensive health metrics, and onboard GPS. Its AMOLED display, long battery life, and offline music storage make it an ideal companion for fitness enthusiasts.

15. Fossil Gen 6: New Look and Merits : Free Healthcare Mobile Apps 2024

Fossil Gen 6 impresses with its classic design and robust performance. Powered by Wear OS, it offers Google Assistant integration, heart rate tracking, and various customization options. Its stylish appearance makes it a versatile choice for both casual and formal wear.

Black Friday Deals: Unmissable Bargains

With Black Friday rolling in, expect significant discounts and enticing deals on these remarkable smartwatches. Retailers often slash prices, bundle accessories, or offer gift cards, making it the perfect time to invest in a cutting-edge wearable device.

Choosing the right smartwatch largely depends on personal preferences, desired features, and ecosystem compatibility. Whether you lean towards Apple’s seamless integration or Samsung’s Android prowess, Black Friday offers an excellent opportunity to score the perfect smartwatch at a fraction of its regular price.

Make sure to keep an eye out for the deals and weigh your options wisely to make the most of this Black Friday bonanza for smartwatches. Happy shopping!

(1) MyFitnessPal : Free Healthcare Mobile Apps for 2024

MyFitnessPal remains a popular choice for those who want their weight and improve their fitness. here’s why it’s preferred:

Extensive Database: It boasts a big food database, making it easier updated track nutritional intake accurately.

Calorie tracking: allows users to track calories consumed and burned through exercise, helping maintain a calorie deficit for weight loss.

Personalized goals: It allows users to set personalized goals for weight, nutrition, and fitness, catering updated to individual needs.

Community support: offers a supportive community where users can share reviews, recipes, and tips, fostering motivation and accountability.

Integration with devices: Syncs with various fitness devices and apps updated to consolidate and offer a holistic view of health and fitness progress.

Free and updated: while the basic features are free, the updated version offers extra features like macronutrient tracking and updated goals.

Despite its popularity, some users can also find its interface overwhelming or might prefer more personalized guidance beyond calorie counting. always bear in mind individual preferences and needs when choosing a fitness app. 

(2) Noom: Free Healthcare Mobile Apps for 2024

Noom is a weight loss app that combines technology with psychology and personal training updated help users make sustainable lifestyle changes. Its key functions include:

Behavioural change approach: Noom focuses on behavioural change techniques rooted in psychology updated to help users develop healthier habits gradually.

Personalized Plans: offers updated meal plans, workout routines, and goals tailored to updated individual preferences, fitness status, and weight loss goals.

Food tracking: allows users updated track their food intake, providing feedback on nutritional value and encouraging healthier choices.

Support system: provides access to a personal coach or group coach who offers guidance, support, and accountability throughout the weight loss journey.

Education and Mindfulness: incorporates training on nutrition, psychology, and mindfulness up-to-date to foster a deeper understanding of behaviour and motivations updated eating and fitness.

community interaction: Encourages interplay and help within its user community, fostering motivation and accountability.

Noom’s approach differs from traditional calorie-counting apps by focusing on sustainable behavioural changes and psychological insights updated support long-term weight loss and healthy living.

(3) Lose It – price, function, right side and downside : Free Healthcare Mobile Apps for 2024

     Here’s an overview of Lose It!:

Price: Lose It! offers a free version with basic features like food monitoring, goal setting, and community support. It also has a premium subscription that unlocks extra functions, such as meal planning, macronutrient tracking, and more in-depth insights. The premium subscription is normally available on a monthly or yearly basis.

Functions:

Food tracking: allows users to update and log their food, snacks, and water consumption, providing a breakdown of calories and nutritional information.

Workout tracking: Tracks physical activity and calories burned during workouts or daily activities.

Goal setting: helps set personalized weight loss or fitness goals and guides you to gain them.

Barcode Scanner: Simplifies food access by scanning barcodes for nutritional information.

Community support: offers a community where users can connect, share experiences, and find support and motivation.

Pros:

Ease of Use: The user-friendly interface makes it easy updated track food and workout.

Comprehensive Database: contains a considerable food database, including many brand-name products.

Community Engagement: access updated a supportive community for motivation and advice.

Customization: allows for personalized goal setting and meal planning.

Cons:

Premium app feature Some advanced features are only available with a premium subscription.

Accuracy: as with any app relying on user input, the accuracy of calorie counts and nutritional information might vary based on user entries.

Dependency on user input: success with the app heavily relies on consistent and accurate tracking by the user.

Consideration of whether updated Lose It! must rely on individual preferences, willingness updated pay for premium features, and the need for a structured weight loss approach with community support.

     (4) WW( formerly Weight Watchers): Free Healthcare Mobile Apps for 2024

– Prices, function, right side and downside, here’s an overview of WW (formerly Weight Watchers):

Costs: WW offers various subscription plans that vary in crossed up on the level of service and commitment. They typically offer digital-only plans, which provide access to popup-up update apps and online resources, in addition to updated plans that consist of individual workshops and coaching.

Functions:

Points device: WW uses a points-based system, assigning values to foods based on their nutritional content. users have a daily points allowance and can track food intake, therefore.

Food monitoring: allows users to track food and beverages, offering a point value for every item consumed.

Workshops and training: some plans include access to in-person or virtual workshops led by coaches who provide guidance, support, and accountability.

Community support: gives a supportive community where users can join, share experiences, and receive motivation.

Pros:

Flexible eating: The points system allows flexibility in food choices, promoting a balanced approach to eating.

Coaching and guide: access coaching and workshops for guidance and motivation.

Community engagement: opportunities updated a network for support and accountability.

Personalization: Tailors plan up individual preferences and nutritional needs.

Cons:

Subscription costs: higher-tier plans that include training and workshops may be greater expensive.

Learning Curve: understanding the pointsup device might take some time and effort.

Dependency on monitoring: success with the program is based on consistent tracking and adherence to the points device.

The decision to update WW relies upon personal preferences, the need for education or community support, and the willingness to update a program that utilizes a points-based approach for managing food intake.

(5) Fitbit: Price, function, right side and downside, compared with other devices 

  An overview of Fitbit:

Price: Fitbit offers a range of fitness trackers and smartwatches with varying prices, features, and functionalities. The price varies based on the model and its capabilities, such as activity monitoring, heart rate tracking, sleep monitoring, and GPS.

Features:

Activity tracking: updated steps taken, distance travelled, floors climbed, and active minutes throughout the day.

Heart rate monitoring: Measures heart rate to provide insights into overall health and fitness intensity during workouts.

Sleep monitoring: Tracks sleep patterns, providing insights into sleep duration and quality.

Exercise and workouts: offers various exercise modes, workout monitoring, and personalised training through the Fitbit app.

Smart features: some models provide smart notifications, track control, and contactless payments.

Pros:

Extensive range of products: Fitbit offers a variety of devices catering to different needs and budgets.

Comprehensive tracking: Tracks various aspects of health, including activity, sleep, and heart rate.

App Integration: Syncs with the Fitbit app, providing detailed insights, goal setting, and challenges.

Community and challenges: Engages users through challenges, connecting them with friends and a community for motivation.

Cons:

Price Variability: higher-end models with more features can be expensive.

Battery life: depending on the model and usage, some Fitbit devices might require frequent charging.

Accuracy: as with any fitness tracker, accuracy can vary, especially in certain metrics like calorie burn or sleep tracking.

When comparing Fitbit with other fitness trackers or smartwatches, the choice often depends on personal preferences, desired features, budget, and brand loyalty. 

Up to date Garmin, Apple Watch, and Samsung GalaxyFitt offer similar functionalities with their strengths and weaknesses. Some might focus extra on sports activities tracking, while others excel in smartwatch features or design. It is essential to compare specifications and consider individual needs before making a choice.

(6)FatSecret

FatSecret is a comprehensive app focused on nutrition tracking, weight management, and community support. Here’s an overview up:

Functions:

Food Diary: allows users to track their food intake, including food, snacks, and drinks, providing a breakdown of calories, macronutrients, and other nutritional information.

Barcode Scanner: Simplifies logging food by scanning product barcodes up input nutritional data.

Exercise tracking: records physical activity and calories burned to help users update their ordinary energy balance.

Weight Tracker: updated weight changes over time, helping users visualize development.

Recipes and Meal Planning: offers recipes and meal planning up to date for users to create balanced meal plans.

Community support:

Provides a community platform where users can connect, proportion studies, recipes, and pointers for weight management and healthy consumption.

Pros:

Consumer-friendly Interface: The app’s interface is intuitive and easy up-to-date navigate.

Considerable meals Database: gives a vast database of meal items, up-to-date many logo-name products and eating place meals.

Community Engagement: allows up-to-date interaction with the community for help and recommendations.

Free version with useful features: Many essential features are available in the free version.

Cons:

Limited advanced features in the free version: some advanced features might require a premium subscription.

Accuracy: as with any user-input-based app, accuracy can vary based on individual entries.

Advertisements and Promotions:

The free version may contain advertisements or promotions for premium features.

FatSecret can be a valuable date for those seeking a user-friendly app for tracking nutrition, workouts, and weight, especially for individuals searching out supportive community aspects.

      However, the decision updated might depend on preferences regarding the app interface, community engagement, and willingness to pay for additional features in the premium-up version.

Fat secret price, compared with other

FatSecret offers a free version of its app with basic features like food and workout tracking, recipe ideas, and community support. It also has a premium pup subscription that unlocks additional features such as ad-free usage, priority up to date, advanced meal planning, and the ability to specific macronutrient goals.

Comparatively, when looking at other nutrients and fitness-tracking apps, here is a general overview:

7. 8fit:

8fit is a fitness app that combines workout plans, personalized meal plans, and guidance to help users achieve their health and fitness goals. Here’s an overview:

Functions:

Workout Plans: offers personalized workout plans based on fitness level, goals, and available  time, with exercises ranging from HIIT (high-intensity interval training) up to yoga

Meal Plans: provides customized meal plans and recipes tailored to nutritional preferences, calorie targets, and nutritional needs.

progress tracking: Tracks workouts, food, and progress towards fitness goals.

Customization: allows users to customize workout intensity, select preferred exercise types, and adjust meal plans to accommodate dietary options or restrictions.

Community support: offers a community for users to connect, share experiences, and find motivation.

Pros:

Tailored Plans: customized workout and meal plans based on individual goals and preferences.

Variety of workouts: offers various workout types, making it suitable for various fitness levels and pursuits.

Meal diversity: offers diverse meal options with recipes that cater to different nutritional needs or alternatives.

The app is very intuitive and user-friendly to be used.

Cons:

Subscription cost: some features might be restricted in the free version, requiring a subscription for full access to all features.

User commitment: success with the app heavily relies on user commitment to follow the workout and meal plan consistently comparing 8fit with other fitness and meal planning apps, users often consider factors such as the variety of workouts and meals offered, ease of use, customization options, and subscription costs. it’s important to explore trial versions or free features to assess if the app aligns with personal preferences and fitness goals before committing to a subscription.

8. HealthyOut – Your Ultimate Guide to Nutritious Dining:

With the HealthyOut app, you can effortlessly discover healthy dining options at local restaurants and eateries in major cities worldwide. Bid farewell to establishments that serve unhealthy and unsanitary meals, as this app empowers you to make informed choices about your food.

(9). Fooducate – Empowering Smart Grocery Shopping. The Best Practice Is to Avoid of Junk Foods For Obesity

Introducing Fooducate, an app that provides comprehensive information about your favourite grocery store items, enabling you to shop wisely.

It’s designed for individuals who struggle to find the right place to shop, this app equips you with the knowledge to make smarter decisions.

(10). Diet and Weight Loss Tracker – Your Calorie Conscious Companion

Stay on top of your calorie intake with the Diet and Weight Loss Tracker app. This innovative tool not only allows you to log your meals effortlessly using voice recognition but also offers a meticulously curated food database. With this app, you can stay mindful of your calorie consumption and effectively manage your eating habits throughout the day.

Which is the best among these apps?The Best & great Sleep-Tracking Gadgets for Weight Management

Determining the “best” app among these depends on individual choices, goals, and what features matter most to you. here’s a breakdown based on certain criteria:

For large food databases, FitnessPal is known for its sizeable food database, making it perfect for meticulous calorie tracking and nutritional information.

For behaviour & coaching: Noom stands out due to its psychology-based approach, personalized coaching, and focus on sustainable lifestyle changes.

For flexible eating: WW’s points-based system allows flexibility in food choices, making it appropriate for those who need more freedom in their meal planning.

Final Word: free Healthcare Mobile Apps for 2024

For comprehensive fitness monitoring: Fitbit offers a range of devices with numerous capabilities for activity, heart rate, sleep, and exercise.

For community support: FatSecret and some others have robust community features where users can connect, share experiences, and find motivation.

For personalised workouts and Meal Plans: 8fit provides tailored workout and meal plans based on individual goals and preferences.

The “best” app for you would depend on what aspects of fitness, nutrition, and support are most important to you. considerations like ease of use, cost, community engagement, and personalization additionally play a vital role in deciding which app aligns best with your needs and goals. trying out trial versions, exploring free features, or reading user reviews can help you gauge which app might suit you best before committing to a subscription.