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Losing weight after 60 is possible. Some simple exercises are safe at this age. Find out what they are.
After 60 it becomes quite difficult.
After 60 it becomes quite difficult. Image: Shutterstock.
Introduction: Weight Gain Ultimate Increases the Risk of devastating Heart Disease
After a certain age, the metabolic rate of the body decreases comparatively. So there is a danger of sudden weight gain.
Excess weight creates extra pressure on the feet.The pain started in knots. Being overweight can predispose to cholesterol, heart disease, and kidney problems.
So it is very important to keep weight under control even after the age of 60.
But people almost give up hope of losing weight after a certain age. People in their 20s, 30s, 40s can easily lose weight, but after 60 it becomes quite difficult.
Because it is not possible for them to lose weight by working too hard. Again, such exercises cannot be done, which will put pressure on the bones.
But it is good to know that it is possible to lose weight even after 60. And some simple exercises are safe at this age too. Find out what they are.
After an age, sudden running can put pressure on the joints of the bones.
The risk of getting injured or having an accident also increases. But walking is relatively safe.
Walking is the best cardio exercise at this age. Walking for half an hour every day can get rid of many physical problems.
Pilates is the best way to heal any injury. To keep the bones of the elderly healthy, to keep the walking style correct, to make the body flexible, a pair of palatal weights is recommended.
Doing Pilates regularly increases control over the body and reduces problems like neck and back pain.
This particular method emphasizes only stretching, not a lot of equipment.
The lower the sugar and fatty foods in the diet, the better.
The lower the sugar and fatty foods in the diet, the better. Image: Shutterstock.
3) Bodyweight Workout: Weight Gain Ultimate Increases the Risk of devastating Heart Disease
The ability to lift very heavy weights may decrease with age. But bodyweight workouts can be done safely.
You can do squats, lunges or crunches regularly. But definitely start with the advice of the trainer.
4) Focus on diet:
At this time extra attention should be paid to diet.
Protein rich foods should be kept more in the diet.The lower the sugar and fatty foods in the diet, the better.
5) Adequate sleep: Weight Gain Ultimate Increases the Risk of devastating Heart Disease
To lose weight you need to sleep seven to eight hours a day.
If you get enough sleep, your metabolism will increase and only then will you be able to keep the weight off.
However, it is difficult to lose weight very quickly at an older age! It is best to reduce the weight gradually during this time.
Many times it is not possible to lose weight even after various attempts. So, in that case, don’t be disappointed, you have to stick to it.
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