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Dr. Sushil Rudra
Tea Health Benefits
Introduction: The Best Few Secret about the quality of tea ?
Tea is the most famous drink on the planet after water. The Camellia sinensis plant’s cured leaves are simply treated with hot water.
The main recording of tea portrayed it as a restorative refreshment in China in the third century Promotion. The popularity of it quickly spread across continents thanks to merchants.
At the beginning of the 19th century, Great Britain made the idea of afternoon tea, a break from everyday life where sandwiches and baked goods like scones and tea are served, popular.
Where the tea leaves are harvested and how they are grown and processed affect the flavor of the tea. Dark tea is the most well known around the world, trailed by green, oolong, and white tea. [ 1]
Herbal teas are made from dried spices, flowers, fruits, seeds, roots, or leaves of other plants instead of the Camellia plant; They rarely contain caffeine like traditional teas do.
Quality of drinking tea:
Caffeine (traditional teas, not herbal)
Flavonols – myricetin, quercetin, kaempferol
Theaflavins – formed when black tea leaves are oxidized
Catechins – found in green tea; epigallocatechin-3 gallate (EGCG) is the main form
Ever since the corona virus hit, we have been trying hard to boost our immune system. And in that context, the talk of tea is coming up again and again.
Tea, especially green tea or white tea, has minimal processing. Therefore, these two types of tea are rich in antioxidants. Antioxidants reduce the build-up of free-radicals.
As a result, you start to heal from within. If you don’t have green tea, you can drink red tea without milk, it will also have many benefits.
It has been noticed in research that drinking 2-3 cups of tea per day is beneficial for health. Because it’s associated with a reduced risk of premature death, heart disease, stroke, and type 2 diabetes. Too hot tea (above 131-140 °F [55-60 °F] C]) can increase the risk of esophageal and stomach cancer.
Black tea contains various groups of polyphenols, including catechins, theaflavins, and thiorubins. All this has a good effect on your heart health.
Oolong tea is produced using a similar plant to make green and dark teas. There’s a long process to make various kinds of teas.
Mainly it’s maintained during the process of oxidisation. The Green tea isn’t permitted to oxidize a lot, on the other hand, dark tea is permitted to oxidize until it becomes dark.
Oolong tea is in the middle of between the two. Therefore, it is to some extent oxidized. This fractional oxidation is liable for oolong tea’s tone and trademark taste.
Oolong tea has an outstanding nutrious value for containing l-theanine, an amino corrosive that diminishes tension and builds readiness and consideration.
In a research it have found that l-theanine can assist with forestalling mental illnesses like Parkinson’s and Alzheimer’s sicknesses.
Besides, Oolong tea is high in polyphenols, which can help to bringing down irritation, forestalling the development of tumors and diminishing sort 2 diabetes risk.
Black Tea lower LDL cholesterol levels. Polyphenols support the health of the beneficial bacteria in your gut. As a result, the body can fight many attacks easily.
However, some rules must be followed while drinking tea. First try to buy good quality tea leaves. Drinking cup after cup of tea throughout the day is not enough, you can have four to five cups of tea a day.
Tea should be consumed without sugar, or if it is not possible, you can add a little sugar. However, the amount should not exceed two spoons a day.
If you eat biscuits or fried food with tea, it will not be enough. However, there is no problem if you drink tea with a little muri or chickpeas.
If you find that your face turns sour immediately after drinking tea, then avoid sugar altogether. Drinking tea with milk can cause heartburn.
What is the problem of drinking tea on an empty stomach?
Many people have this question. Those who are used to drinking tea after waking up in the morning, if they do not have any physical problems, then continue their routine.
But lately it is being said that after waking up, you should drink more water first, with a little lemon juice or salt added to it.
Having this habit will clear the stomach. After that eat some soaked almonds or chickpeas or any fruit. It starts the metabolism to work properly. After that comes the turn of tea.
There is usually no harm in having tea with breakfast. Try it for a month — if you don’t like it, go back to your routine.
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