Depression can affect all levels of self-care. Diet, exercise, and other lifestyle choices may be negatively impacted if you’re experiencing depression. In turn, this can lead to poor blood sugar control.
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If you’re experiencing symptoms of depression, you should immediately take the advice of a Doctor or a psychiatrist. They can determine whether your symptoms are the result of poor diabetes management, depression, or tied to another health concern.
To make a diagnosis, your doctor will first assess your medical profile and ask about any family history of depression.
Your doctor will then conduct a psychological evaluation to learn more about your symptoms, thoughts, behaviours, and other related factors.
They may also perform a physical exam. In some cases, your doctor may do a blood test to rule out other underlying medical concerns, such as problems with your thyroid.
HOW TO TREAT DEPRESSION? The Best 8 Ways to Beat Depression Quickly
Depression is typically treated through a combination of medication and therapy. Certain lifestyle changes may also help relieve your symptoms and promote overall wellness.
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We know that feeling low or sad from time to time is natural. It’s a normal part of life. But during diabetes, if you have long periods of sadness, anxiety and hopelessness, – then this could mean you have depression.
Read More:Are You Diagnosed With Prediabetes?/https://kalpatarurudra.org
However, depression is one of the most common mental health disorders. It’s a lifetime prevalence estimated at approximately 20% of the worldwide population.
According to the World Health Organisation (WHO), the global prevalence of depression is about 5%, second only to cardiovascular diseases as the leading cause of functional impairment in patients by the year 2020.
Depression is a serious mental health condition . It can affect anyone, regardless of culture, background and family history. It causes you to feel bad about yourself, your life and your relationships.
If you experience one or more of these symptoms for longer than two weeks, then talk to your healthcare professional.
Depression can affect diabetes. A few symptoms of depression can have a direct impact on your diabetes management, such as:
Not wanting to do anything or see anyone. You might not manage your diabetes properly. This may mean not taking your medication or testing your blood sugars, missing your doctor appointments or ignoring other health problems. All of these could lead to complications.
- Feeling down often and for long periods.
- Waking up a lot at night, or not being able to get out of bed.
- Feeling exhausted more often than not.
- This could stop you from exercising, which can help your diabetes management.
- Overeating, which might make your blood sugars rise.
- Not eating enough, which might lead to a hypo if you take insulin or other medication that has hypos as a side effect.
- Feeling bad about yourself and worrying that you’ve let friends and family down.
- Being easily distracted and struggling to concentrate.
- Feeling restless and jittery.
- Moving slowly and not wanting to speak.
- Thinking that things would be better if you were dead or having suicidal thoughts.
Depression can also make you self-destructive, and if you feel like you’d be better off dead, then you might stop taking care of yourself.
Though feeling low is unpleasant, if it doesn’t last very long then try not to worry about it. Everybody gets sad every now and then.
But if you have any of these symptoms for two weeks or more, you should talk to your physician or another healthcare professional. They will be able to do an assessment with you, and recommend what to do next.
SOME COMMON SYMPTOMS INCLUDE
- No longer finding pleasure in activities that you once enjoyed
- experiencing insomnia or sleeping too much
- loss of appetite or binge eating
- inability to concentrate
- feeling lethargic
- feeling anxious or nervous all the time
- feeling isolated and alone
- feeling sadness in the morning
- feeling that you “never do anything right”
- having suicidal thoughts harming
Affect of Depression : The Best 8 Ways to Beat Depression Quickly
Depression can lead to poor lifestyle decisions, such as unhealthy eating, less exercise, smoking and weight gain — all of which are risk factors for diabetes.
Depression affects your ability to perform tasks, communicate and think clearly. This can interfere with your ability to successfully manage diabetes.
If you’re experiencing symptoms of depression, you should consult a doctor. They can help you determine if depression is causing your symptoms and make a diagnosis, if needed. They can also work with you to develop a treatment plan that best suits your needs.
- WHAT CAUSES DEPRESSION IN PEOPLE WITH DIABETES?
It’s possible that the demands of managing a chronic disease such as type 2 diabetes can lead to depression. This may ultimately result in difficulty managing the disease.
It seems likely that disease if depression is caused and affected by the same risk factors. They include:
- family history of either condition
- obesity
- hypertension
- inactivity
- coronary artery disease
- Poor economic conditions
- Unemployment.
Several studies revealed that depression occurred more often in patients under 60 years but others showed an inverse relationship.
Moreover, they have more negative influences in many dimensions of their daily life including marital status, working and social functions. These factors could all lead to depression.
Unemployment is also a risk factor of depression in several studies. Unemployment was attributed to depression by causing poor economic status, lowering self-esteem.
However, we found that patients with an unstable job had a higher rate of depression than those with unemployment (34.5% vs 17.7%, p<0.05) in single-variate analysis.
Besides, those were often combined with poor economic status in study. These would result in them more likely to succumb to depression.
Correlation of having stressful events during the past year with depression in patients with type 2 diabetes mellitus was also found in this study (OR=11.18, 95% CI: 2.18–57.33, p<0.01).
Stressful events could provoke and cause relapses of depression in both the general and diabetic population.
Evidence from other study points to poor economic status as significant predictors of depression in both the general population and diabetic patients. In univariate analysis in our study, depression was significantly associated with poor economic status.
Depression can affect all levels of self-care. Diet, exercise, and other lifestyle choices may be negatively impacted if you’re experiencing depression. In turn, this can lead to poor blood sugar control.
DIAGNOSIS OF DEPRESSION : The Best 8 Ways to Beat Depression Quickly
If you’re experiencing symptoms of depression, you should immediately take the advice of a Doctor or a psychiatrist. They can determine whether your symptoms are the result of poor diabetes management, depression, or tied to another health concern.
To make a diagnosis, your doctor will first assess your medical profile and ask about any family history of depression.
Your doctor will then conduct a psychological evaluation to learn more about your symptoms, thoughts, behaviours, and other related factors.
They may also perform a physical exam. In some cases, your doctor may do a blood test to rule out other underlying medical concerns, such as problems with your thyroid.
HOW TO TREAT DEPRESSION? The Best 8 Ways to Beat Depression Quickly
Depression is typically treated through a combination of medication and therapy. Certain lifestyle changes may also help relieve your symptoms and promote overall wellness.
Medication
There are many types of antidepressant medications. Selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) medications.
However, they are most commonly prescribed. These medications can help relieve symptoms of depression or anxiety.
If your symptoms don’t improve or worsen, your doctor may recommend a different anti-medication or a combination plan.
Important to know that under-diagnosed depression can cause weight gain or weight loss, and some medications may have more severe side effects. Be sure to discuss the potential side effects of any medication your doctor recommends.
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Also known as talk therapy, psychotherapy can be effective for managing or reducing your symptoms of depression.
There are several forms of psychotherapy available, including cognitive behavioural therapy and interpersonal therapy. Your doctor can work with you. He will decide the option best suits your needs.
Overall, the goal of psychotherapy is to:
•recognise potential triggers
identify and replace unhealthy behaviours
develop a positive relationship with yourself and with others
promote healthy problem-solving skills
If your depression is severe, your doctor may recommend that you participate in an outpatient treatment program until your symptoms improve.
YOUR LIFESTYLE MAY CAUSE, SO CHANGE IT : The Best 8 Ways to Beat Depression Quickly
Regular exercise can help relieve your symptoms by boosting the “feel good” chemicals in your brain. These include serotonin and endorphins. Additionally, this activity triggers the growth of new brain cells in the same manner as antidepressant medications.
Physical activity can also assist in diabetes management by raising metabolism, managing blood sugar levels, and increasing your energy and stamina.
Other lifestyle changes include:
eating a balanced diet
maintaining a regular sleep schedule
working to reduce or better manage stressors
seeking support from family and friends.
Both diabetes and depression reduce the quality of life for an individual, but together they have a more negative impact .
Due to the negative effects on health, the rise in complications, both diseases are individual and treated simultaneously, to reduce depression.
However, depression remains underdiagnosed and untreated in diabetic patients. Increased awareness for depression in diabetes might improve the outcomes and a first step would be a simple method for screening depression to be used on regular diabetic follow-ups.
WHEN YOU SHOULD TAKE THE HELP OF A DOCTOR : The Best 8 Ways to Beat Depression Quickly
There are different ways that people deal with depression. Your doctor may advise you to talk to a professional, recommend medication or point you towards Cognitive Behavioural Therapy. You can decide the best steps together.
When depression is diagnosed in a diabetic patient, the common sense would be to treat both diseases at the same time.
TALK TO FRIENDS, FAMILY OR PEERS:
Sometimes talking to those who know you best can really help. We know that these conversations can be difficult to have, so we have put together some tips to help you talk about your diabetes.
And remember, you are not alone. Lots of people are going through something similar. You can talk to other people living with diabetes through our online support forums.
FOOD CAN CHANGE YOUR MOOD:
Food can be a huge part of your life. Having diabetes can turn something you used to enjoy into something that is stressful. But food can be a great way of lifting your mood. Have a look at our food and mood advice for more information about eating for a healthy body and healthy mind.
DO NOT STAY LYING OR SITTING : SO MOVE MORE
Exercising is an important part of how you manage diabetes. It has loads of positive benefits, such as managing your weight, lowering your blood sugar levels and helping the body use insulin more effectively. It can also really help with your mood.
It can be really difficult to motivate yourself. Having depression can mean the last thing you want to do is get up and move more. But the benefits can be remarkable.
When you’re active, your body releases endorphins. It is a chemical that makes you feel good. Exercising to improve your mood can really help you feel better, and could help you manage your other health problems as well.
Major Causes Of Depression : The Best 8 Ways to Beat Depression Quickly
It has shown that the prevalence of depression was 23%, economic deprivation and poor marital relationships were the important risk factors for the occurrence and chronic nature of depression.
The prevalence of depression in Dharwad district, Karnataka is high at 29.3%14 while in a rural population of Ahmednagar, Maharashtra, it was even higher – 31.4%.
The prevalence of depression was high (39.0%) among the elderly in Surat city and it’s sure that several important socio-demographic variables had a significant association with depression in the elderly.
A large population-based study which involved 26,001 subjects in urban South Indians called the “Chennai Urban Rural Epidemiology Study (CURES) “also looked at the prevalence of depression in Chennai city in South India.
The study showed that the overall prevalence of depression in Chennai was 15.1%.
Female gender, age, low socio-economic status, lack of education and marital factors were associated with depression in this population. Studies done in an elderly community in Vellore, South India reported that the prevalence of depression was 12.7%.
Such wide variations in prevalence of depression could be attributed to the different methods of assessing depression and the different populations studied.
There are many studies which have looked at the association of depression with the socio-economic status.
A study by Shidhaye19 done on 5703 women with mental disorders showed that socio-economic factors were independently associated with common mental disorders.
Moreover, substance abuse, unemployment, disrupted mental status, illiteracy are responsible .
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Table 1: Studies on prevalence of depression in population based studies – International studiesAuthor / Year Place Total subjects: Age : (years): Diagnostic riteria : Population Method of urvey. Prevalence of depression (%)Ovuga et al, 2005.
