Dr. Sushil Rudra
One of the biggest ways to lose weight is to change your diet. If you make small changes in what you eat and drink, you’ll start to see a difference within a few weeks. Today I am going to discuss about the use of pulses in our diet. Here I will discuss ” the best 5 healthiest pulses for quick weight loss.
1/5 The biggest way to lose weight is to change your diet. If you make small changes in what you eat and drink, you’ll start to see a difference within a few weeks.
There are many people who cannot think of anything other than pulses with rice or roti. See which dal is the most useful for shedding fat.
2/5 Remember to not create a protein deficiency in the body while losing weight. Lentils contain a good amount of protein.
Besides, it is rich in healthy vitamins and minerals. However, you should include all types of pulses in your diet.
Along with lentils, you can keep yellow mung beans in your diet to lose weight. It is also easily digested and does not cause constipation. Being rich in fiber, this dal helps keep you full for longer.
3/5 Along with lentil, yellow mung dal can also be kept in the diet to reduce weight. It is also easily digested and does not cause constipation. Being rich in fiber, this dal helps keep you full for longer.
4/5 You can include pulses in the diet in various ways. You can eat 1 bowl of pulses with rice or bread every day.
You can also make things like khichuri, moong dal chilla, tikki with dal. They are healthy as well as good to eat.
5/5 What are the benefits of pulses? The fiber present in dal prevents the accumulation of bad cholesterol in the body.
Lentils help maintain good heart health. It also helps maintain skin elasticity due to the presence of trace minerals.
However, being a good source of iron, it increases the number of red blood cells in the body. Diabetes and high blood pressure patients can also eat pulses.