by Sushil Rudra Intro: Breathing practice Is the main effective way to get free from any kind of ailments of body and mind. If you control and regular your breathing, it’s proved that 80 per cent of disease can not attack you severely. For those who have been suffering from hypertension, if they sincerely practice some… Continue reading International Hypertension Day & Yoga
Tag: Health and wellness
YOGA & OUR LIFESTYLES
Dr. Sushil Rudra We are familiar with yoga and its health benefits, but can’t be serious about it. We do everything in daily life, byt have no time to perform yoga daily. Owing to our bad lifestyle, we have been suffering from many serious ailments. Although we know that Yogasana controls our body and mind.… Continue reading YOGA & OUR LIFESTYLES
