The Best Time to Perform Exercises for Apron Belly Quickly

Dr. Sushil Rudra 29.09.2023 “Apron belly” is a term often used to describe excess abdominal fat that hangs down over the lower abdomen, resembling an apron. It can be associated with obesity and may increase the risk of various health issues. If you have concerns about your health or body composition, it’s a good idea… Continue reading The Best Time to Perform Exercises for Apron Belly Quickly

The Best Ways to Make Women’s Tummy Flat Quickly

Dr. Sushil Rudra. India 21.09.2023 A woman’s belly is not only a cosmetic problem, but also a serious health problem. Excess belly fat, especially visceral fat surrounding the internal organs, is linked to a number of health problems. These are including heart disease, diabetes and hormonal imbalance. In addition, belly fat can affect self-esteem and… Continue reading The Best Ways to Make Women’s Tummy Flat Quickly

The Role of Mindfulness in Yoga

Dr. Sushil Rudra, India 17.09.23 Yoga is one of the oldest practices that has gained popularity in recent times. It is considered an excellent way to maintain physical, mental, and emotional wellbeing. People who practice yoga understand the essence of mindfulness. Mindfulness is the art of being present in the moment, fully aware of your… Continue reading The Role of Mindfulness in Yoga

The Latest

The Best “Unique Europe” Tour for an Elderly couple

Dr. Sushil Rudra How to travel the world as an elderly couple: The Best “Unique Europe” Tour for an Elderly couple Travelling outside your home as a senior couple can be a great deal and opportunity to see new places, natural beauties and various races and habitat of people. You might experience different cultures, fooding… Continue reading The Best “Unique Europe” Tour for an Elderly couple

The 10 Rich & Awesome juices for Quick Weight Loss

Dr. Sushil Rudra Drinking some juices for your health and wellness are potentially good. We generally have to intake some essential foods in lunch and dinner. But avaid fruits and green vegetables. But for the betterment of our physical and mental health we should have been incorporated some rich and awesome fruits and vegetables. Especially… Continue reading The 10 Rich & Awesome juices for Quick Weight Loss

What’s Borderline Diabetes: How to make normal?

Dr. Sushil Rudra All about borderline Diabetes : What’s Borderline Diabetes: How to make normal? We talk about in regards to fitness and well-being problems to inform our readers. Today’s dialogue is about borderline diabetes. A man or woman with borderline diabetes, or prediabetes, has blood sugar degrees that are greater than everyday however not… Continue reading What’s Borderline Diabetes: How to make normal?

The Best & Wonderful Ways to Overcome Autumn Depression Quick

13.08.2023 Dr. Sushil Rudra What are Autumn Depression? The Best Practical Ways to Beat Introduction: Autumn Season comes after the Rainy Season.  It prevails in nature during the end of the rainy season.  Our top-notch poet Rabindranath Tagore , romantic poet Keats had composed so many poems and essays on Autumn. We have enjoyed all… Continue reading The Best & Wonderful Ways to Overcome Autumn Depression Quick

The Best Time to Perform Exercises for Apron Belly Quickly

Dr. Sushil Rudra 29.09.2023 “Apron belly” is a term often used to describe excess abdominal fat that hangs down over the lower abdomen, resembling an apron. It can be associated with obesity and may increase the risk of various health issues. If you have concerns about your health or body composition, it’s a good idea… Continue reading The Best Time to Perform Exercises for Apron Belly Quickly

The Best Ways to Make Women’s Tummy Flat Quickly

Dr. Sushil Rudra. India 21.09.2023 A woman’s belly is not only a cosmetic problem, but also a serious health problem. Excess belly fat, especially visceral fat surrounding the internal organs, is linked to a number of health problems. These are including heart disease, diabetes and hormonal imbalance. In addition, belly fat can affect self-esteem and… Continue reading The Best Ways to Make Women’s Tummy Flat Quickly

The Role of Mindfulness in Yoga

Dr. Sushil Rudra, India 17.09.23 Yoga is one of the oldest practices that has gained popularity in recent times. It is considered an excellent way to maintain physical, mental, and emotional wellbeing. People who practice yoga understand the essence of mindfulness. Mindfulness is the art of being present in the moment, fully aware of your… Continue reading The Role of Mindfulness in Yoga

The Best “Unique Europe” Tour for an Elderly couple

Dr. Sushil Rudra How to travel the world as an elderly couple: The Best “Unique Europe” Tour for an Elderly couple Travelling outside your home as a senior couple can be a great deal and opportunity to see new places, natural beauties and various races and habitat of people. You might experience different cultures, fooding… Continue reading The Best “Unique Europe” Tour for an Elderly couple

The 10 Rich & Awesome juices for Quick Weight Loss

Dr. Sushil Rudra Drinking some juices for your health and wellness are potentially good. We generally have to intake some essential foods in lunch and dinner. But avaid fruits and green vegetables. But for the betterment of our physical and mental health we should have been incorporated some rich and awesome fruits and vegetables. Especially… Continue reading The 10 Rich & Awesome juices for Quick Weight Loss

What’s Borderline Diabetes: How to make normal?

Dr. Sushil Rudra All about borderline Diabetes : What’s Borderline Diabetes: How to make normal? We talk about in regards to fitness and well-being problems to inform our readers. Today’s dialogue is about borderline diabetes. A man or woman with borderline diabetes, or prediabetes, has blood sugar degrees that are greater than everyday however not… Continue reading What’s Borderline Diabetes: How to make normal?

The Best & Wonderful Ways to Overcome Autumn Depression Quick

13.08.2023 Dr. Sushil Rudra What are Autumn Depression? The Best Practical Ways to Beat Introduction: Autumn Season comes after the Rainy Season.  It prevails in nature during the end of the rainy season.  Our top-notch poet Rabindranath Tagore , romantic poet Keats had composed so many poems and essays on Autumn. We have enjoyed all… Continue reading The Best & Wonderful Ways to Overcome Autumn Depression Quick

The Holiest Gift “Gita ” Gave New Life to Oppenheimer

Dr. Sushil Rudra 09.08.2023 Durgapur, W.Bengal India Table of Contents: The Holiest Gift “Gita ” Gave New Life to Oppenheimer Introduction: Film Oppenheimer and Gita , The Roles of the Feature Flim, Writer and Director, Manhattan Project, The Controversial Scene, Now I am Become Death, Gita Gave Shelter to Oppenheimer , Wrong Depiction Of American… Continue reading The Holiest Gift “Gita ” Gave New Life to Oppenheimer

The Best Useful Indoor Yoga During Monsoon

Dr. Sushil Rudra, India Revised on 16.09.2023 Introduction: The Best Useful Indoor Yoga During Monsoon The monsoon season brings forth a myriad of challenges for maintaining an active lifestyle, especially for women. The heavy rain, high humidity, and limited outdoor accessibility may hinder regular exercise routines. However, by incorporating a variety of indoor exercises and… Continue reading The Best Useful Indoor Yoga During Monsoon

Why People Avoid Tasty Chanachur Not To Destroy Health?

Dr Sushil Rudra Content Outline: Why People Avoid Tasty Chanachur Not To Destroy Health? Introduction: Why People Avoid Tasty Chanachur Not To Destroy health ? Chanachur Side Effects: Why should we not Eat Chanachur mixed with mudri daily? Do you know that many deadly diseases are spreading in it! What are these? Introduction: Why People… Continue reading Why People Avoid Tasty Chanachur Not To Destroy Health?

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The Best Time to Perform Exercises for Apron Belly Quickly

Dr. Sushil Rudra 29.09.2023 “Apron belly” is a term often used to describe excess abdominal fat that hangs down over the lower abdomen, resembling an apron. It can be associated with obesity and may increase the risk of various health issues. If you have concerns about your health or body composition, it’s a good idea… Continue reading The Best Time to Perform Exercises for Apron Belly Quickly

The Best Ways to Make Women’s Tummy Flat Quickly

Dr. Sushil Rudra. India 21.09.2023 A woman’s belly is not only a cosmetic problem, but also a serious health problem. Excess belly fat, especially visceral fat surrounding the internal organs, is linked to a number of health problems. These are including heart disease, diabetes and hormonal imbalance. In addition, belly fat can affect self-esteem and… Continue reading The Best Ways to Make Women’s Tummy Flat Quickly

The Role of Mindfulness in Yoga

Dr. Sushil Rudra, India 17.09.23 Yoga is one of the oldest practices that has gained popularity in recent times. It is considered an excellent way to maintain physical, mental, and emotional wellbeing. People who practice yoga understand the essence of mindfulness. Mindfulness is the art of being present in the moment, fully aware of your… Continue reading The Role of Mindfulness in Yoga

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The Best Time to Perform Exercises for Apron Belly Quickly

Dr. Sushil Rudra 29.09.2023 “Apron belly” is a term often used to describe excess abdominal fat that hangs down over the lower abdomen, resembling an apron. It can be associated with obesity and may increase the risk of various health issues. If you have concerns about your health or body composition, it’s a good idea… Continue reading The Best Time to Perform Exercises for Apron Belly Quickly

The Best Ways to Make Women’s Tummy Flat Quickly

Dr. Sushil Rudra. India 21.09.2023 A woman’s belly is not only a cosmetic problem, but also a serious health problem. Excess belly fat, especially visceral fat surrounding the internal organs, is linked to a number of health problems. These are including heart disease, diabetes and hormonal imbalance. In addition, belly fat can affect self-esteem and… Continue reading The Best Ways to Make Women’s Tummy Flat Quickly