Ikigai,” The Best & Great Secret Of Longevity and Happiness

Dr. Sushil Kumar Rudra 04.05.2024 Bharat “Ikigai,” The Best & Great Secret Of Longevity and Happiness Ikigai, the secret of longevity and happiness is a Japanese concept that translates to ‘a reason for being’. It has been gaining significant attention in recent years for its potential to promote longevity and anti-aging. This ancient philosophy, deeply rooted… Continue reading Ikigai,” The Best & Great Secret Of Longevity and Happiness

The Best & Tested Fitness Tracker Bracelets for Health-Conscious People

Dr. Sushil Rudra West Bengal, India 18.03.2024 Table of Contents:The Best & Tested Fitness Tracker Bracelets for Health-Conscious People Introduction: Fitness Tracker Bracelets for Health-Conscious People The importance of fitness tracker bracelets in today’s health-conscious people. 2. Benefits: Various benefits of using a fitness tracker bracelet, such as tracking activity levels, monitoring heart rate, and… Continue reading The Best & Tested Fitness Tracker Bracelets for Health-Conscious People

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What is the Fastest & Miracle Way to Lose Weight?

Dr. Sushil Rudra Durgapur Steel City, India, 01.03.2024 Table Of Contents: What is the Fastest & Miracle Way to Lose Weight?……………………………………………. Introduction to Intermittent Fasting What is intermittent fasting? How does intermittent fasting work for weight loss? Different Intermittent Fasting Methods 16/8 method (Time-Restricted Feeding) 5:2 method (The Fast Diet) Eat-Stop-Eat method Alternate Day Fasting… Continue reading What is the Fastest & Miracle Way to Lose Weight?

The Best Stretch Workouts for Seniors & Women

Dr Sushil Kumar Rudra Durgapur Steel City, India 12.02.24 Introduction:The Best Stretch Workouts for Seniors & Women As we age, maintaining flexibility becomes increasingly important for overall health and well-being. Stretching exercises can help seniors and women improve flexibility, reduce stiffness, and increase range of motion. In this guide, we’ll explore some of the best… Continue reading The Best Stretch Workouts for Seniors & Women

Ikigai,” The Best & Great Secret Of Longevity and Happiness

Dr. Sushil Kumar Rudra 04.05.2024 Bharat “Ikigai,” The Best & Great Secret Of Longevity and Happiness Ikigai, the secret of longevity and happiness is a Japanese concept that translates to ‘a reason for being’. It has been gaining significant attention in recent years for its potential to promote longevity and anti-aging. This ancient philosophy, deeply rooted… Continue reading Ikigai,” The Best & Great Secret Of Longevity and Happiness

The Best & Tested Fitness Tracker Bracelets for Health-Conscious People

Dr. Sushil Rudra West Bengal, India 18.03.2024 Table of Contents:The Best & Tested Fitness Tracker Bracelets for Health-Conscious People Introduction: Fitness Tracker Bracelets for Health-Conscious People The importance of fitness tracker bracelets in today’s health-conscious people. 2. Benefits: Various benefits of using a fitness tracker bracelet, such as tracking activity levels, monitoring heart rate, and… Continue reading The Best & Tested Fitness Tracker Bracelets for Health-Conscious People

What is the Fastest & Miracle Way to Lose Weight?

Dr. Sushil Rudra Durgapur Steel City, India, 01.03.2024 Table Of Contents: What is the Fastest & Miracle Way to Lose Weight?……………………………………………. Introduction to Intermittent Fasting What is intermittent fasting? How does intermittent fasting work for weight loss? Different Intermittent Fasting Methods 16/8 method (Time-Restricted Feeding) 5:2 method (The Fast Diet) Eat-Stop-Eat method Alternate Day Fasting… Continue reading What is the Fastest & Miracle Way to Lose Weight?

The Best Stretch Workouts for Seniors & Women

Dr Sushil Kumar Rudra Durgapur Steel City, India 12.02.24 Introduction:The Best Stretch Workouts for Seniors & Women As we age, maintaining flexibility becomes increasingly important for overall health and well-being. Stretching exercises can help seniors and women improve flexibility, reduce stiffness, and increase range of motion. In this guide, we’ll explore some of the best… Continue reading The Best Stretch Workouts for Seniors & Women

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Ikigai,” The Best & Great Secret Of Longevity and Happiness

Dr. Sushil Kumar Rudra 04.05.2024 Bharat “Ikigai,” The Best & Great Secret Of Longevity and Happiness Ikigai, the secret of longevity and happiness is a Japanese concept that translates to ‘a reason for being’. It has been gaining significant attention in recent years for its potential to promote longevity and anti-aging. This ancient philosophy, deeply rooted… Continue reading Ikigai,” The Best & Great Secret Of Longevity and Happiness

The Best & Tested Fitness Tracker Bracelets for Health-Conscious People

Dr. Sushil Rudra West Bengal, India 18.03.2024 Table of Contents:The Best & Tested Fitness Tracker Bracelets for Health-Conscious People Introduction: Fitness Tracker Bracelets for Health-Conscious People The importance of fitness tracker bracelets in today’s health-conscious people. 2. Benefits: Various benefits of using a fitness tracker bracelet, such as tracking activity levels, monitoring heart rate, and… Continue reading The Best & Tested Fitness Tracker Bracelets for Health-Conscious People

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