How to Achieve Ananda in Life by Yoga?

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Introduction: How to achieve Ananda

How to achieve Ananda in life ? Although, Human beings always prefer to enjoy pleasure and happiness. We utter this feeling as Ananda. Ānanda (Sanskrit: आनन्द) actually capacity bliss or happiness. But how to achieve Ananda? In the Hindu Vedas, Upanishads and Bhagavad gita, ānanda signifies everlasting bliss which accompanies the ending of the rebirth cycle.

Those who resign the fruits of their moves and post themselves absolutely to the divine will, arrive at the closing termination of the cyclical existence method (saṃsāra) to revel in everlasting bliss (ānanda) in ideal union with the godhead. The lifestyle of searching for union with God through loving dedication is referred to as bhakti, or devotion.[1]

Etymology : How to achieve Ananda

Ānanda is a Sanskrit phrase viewed as a verbal noun nanda prefixed with ā. ā suggests the area the place the verbal motion occurs; for instance, āsrama, the place one toils, ārama, the place one enjoys oneself, ākara, the place matters are scattered.

The phrase ānanda accordingly implies a locus, that in which one finds bliss, be it a son, the achievement of a wish, the expertise of brahman, the atman, or the brahman. Ānanda is now not simply a free-floating unfocused bliss, it has an implied object.[2]

Different descriptions of Ānanda in Hindu philosophy

Taittiriya Upanishad: How to achieve Ananda

Perhaps the most complete treatise on ‘ānanda’ is to be observed in the Ananda Valli of Taittiriya Upanishad, the place a gradient of bliss, happiness, and joys is delineated and exclusive from the “ultimate bliss” (ब्रह्मानंद)- absorption in Self-knowledge, a country of non-duality between object and subject.[3] This vital description of ‘ānanda’ as an component of the non-dual Brahman is similarly affirmed by way of Adi Shankaracharya commentary[4] on the Brahma Sutras, Chapter 1, Section 1, Shloka 12, आनन्दमयोऽभ्यासात्.

Swami Vivekananda

Swami Vivekananda has claimed that the motive specific meanings of ānanda and one-of-a-kind methods of accomplishing it are existing in Hindu philosophy is that people vary from every other, and every chooses the most fantastic route to ānanda for him or herself.[5]

Sri Aurobindo

According to Sri Aurobindo, happiness is the herbal country of humanity, as he mentions in his book “The Life Divine “. he informs about it as satisfaction of our existence. However, mankind develops dualities of ache and pleasure. Aurobindo goes on to say that the ideas of ache and struggling are due to habits developed over time through the mind, which treats success, honour and victory as excellent merits and defeat, failure, misfortune as disagreeable matter.[6]

Advaita Vedanta: How to achieve Ananda

According to the Vedanta faculty of Hindu philosophy, ananda is that country of chic pride when the jiva turns into free from all sins, all doubts, all desires, all actions, all pains, all threats and additionally from all bodily and intellectual everyday happiness.

Having turn out to be hooked up in Brahman it turns into jivanmukta (a being free from the cycle of rebirth).[7] The Upanishads over and over use the phrase Ānanda to denote Brahman, the innermost Self, the Blissful One, which, not like the person self, has no actual attachments.

Dvaita vedanta

Based on a analyzing of the Bhagavad Gita, Dvaita vedanta interprets ananda as happiness derived by way of true ideas and correct deeds that rely on the nation and on the manipulate of the mental arena. Through evenness of mood and mind, the kingdom of supreme bliss is reached in all components of one’s life.[8]

Shankhya: How to achieve Ananda

If we look back at our ancient knowledge, we see ancient Vedic lines floated across India. It’s paying their felicitations to Indra, Agni, Ushas and Asvins – the agents of Nature. Eventually, Our mother nature is delivering thunder and lightning, storm and fire, daylight and evening.

Ancient scholars pondered the mystery of life and death and the peculiarity of pleasure and pain. They realised that happiness could noway be permanently guaranteed in the general monotony of cultivated life. People feel happy if they can escape a situation, or a set of circumstances, that make them unhappy. But there’s no guarantee of noway being in an unwelcome situation again.

Therefore, Happiness when reached is temporary and transitory. To detach from the miseries of everyday actuality and reach a state of endless ‘ happiness, ’ it may be necessary to rise above the diurnal drama of life. The scholars noted that the pursuit of knowledge sounded to be the only dependable path to ‘ happiness ’.

These ideas ultimately formed part of Sāṅkhya, a academy of Hindu gospel that arose eventually during the 1st renaissance BC.

Suffering the torment of( threefold) misery prompts the desire to know how it can be averted. Visible remedies are unfit to guarantee definite and everlasting relief. – Sāṅkhya Kārikā I

The Three Gunas :

The Three Gunas of Yogic Psychology.
Through the careful observation of mortal psychology, perception and geste
, the Hindu scholars decided that our ‘ experience ’ of life is largely the result of how it’s expressed by the three ‘ gunas ’ of our material actuality. Although delicate to restate from their Sanskrit meaning, gunas are the three ‘ rates ’ of the material of our actuality, ‘ Prakriti ’.

Definition of Three Guna


According to Sāṅkhya, what we assume to be reality is, in fact, little further than an illusory representation of reality, through the geste of these three Gunas and goods on sensations, attention, perception, intellect and pride. When we’re miserable, it may be on account of all of these being unstable, and not inescapably because reality is miserable.

So, the factual reality of life lies nearly in the ocean of imperceptibility; escaping our powers of direct perception. We come closest to it when we train ourselves to bring everything into balance.

The three Gunas are sattva or intelligence/ immutability, rajas or passion/ action and tamas or darkness/ destruction/ chaos. Sāṅkhya implies that it’s when the sattva state is strong, and in overall control of the two other countries, that our mindfulness of reality is likely to lie as close as possible to true reality.

Ignorance lies behind suffering and sadness. Feting that the material medium of actuality( Prakriti) is a separate reality from the reality that’s unnoticeable( Purusha), empowering the sattva state, frees us from unhappiness.

Three Departments of Our smarts:

We know moment that our smarts have, among others, three large ‘ departments ’ that enable us to navigate through life. These centre around the prefrontal cortex, the amygdala, and the price pathways.

The price pathways help lead us toward an action, prefrontal cortical circuits enable focus, calmness and engagement within a task, and when our emotional circuits are actuated in the amygdala, they can spark negativity, fear and dullness, and can distract our attention from the task.

These three departments interact with each other and need to be in harmony in order for our minds to work well.

Glowing brain with stars:

If all corridor of our Brain are harmonious, we experience a ecstatic peace.

An imbalance can distort our experience of the world around us. We know that in stress, there may be an increase in exertion within amygdala circuitry, driving anxiety, fear and negative studies, distorting reality with a negative bias.

In some cases of depression, there may be reduced exertion within the price pathways, deadening our enthusiasm and desire to do effects and to live.

We know that chess players, musicians, yogis, tightrope trampers, meditators and others who have perfect tone- control have well- trained prefrontal cortices and are frequently in a state of tranquillity and ‘ happiness ’.

The world can take on a fully different tinge if we’re in a state of violent emotional fermentation compared to when we’re in pursuit of instant delectation or in a state of perfect focus and ‘ flow ’.

Research suggests that serotonin has a important effect on the brain, read further about this then.

Although what we recognise about the intelligence these days used to be unknown in the 1st millennium BC, it is fascinating that by way of some stretch of the imagination, the three gunas nearly replicate the three departments inside the brain.

Sattva, the prefrontal cortex, accountable for focus, self-control, greater notion and logic.

Rajas, the reward pathways accountable for motivation and action.

And tamas, the emotional pathways (amygdala), accountable for poor thoughts and chaos.

Rajas and tamas might also additionally refer to aspects of the emotional and reward pathways, respectively.


The historic Hindu pupils devising the Sāṅkhya device did now not simply describe how an imbalance offers upward thrust to improper knowledge. They additionally invented a technique for education oneself to restoration balance, in order to stop unsuitable knowledge. This technique was once yoga.

Yoga and Sāṅkhya: How to achieve Ananda

Original Yoga philosophy – earlier than Patanjali’s Sutras – is thinking to have been the dance companion to Sāṅkhya. Where Sāṅkhya used to be the theory, Yoga used to be the practice.

Yoga philosophy used to be nearly like a preparation guide for how to instruct the thought to maintain the three Gunas in stability and inspire the sattva state. We are aware of that targeted interest in meditation, and rules of the breath, each central factor of hatha yoga practice, enhances imbalances in the autonomic anxious system. It is the machine that instigates our stress response.

There is intelligence scan proof of centred interest meditation altering pastime inside the dorsolateral prefrontal cortex. The method of self-control, some other key section of hatha yoga exercise in stillness, depends on exercise in the prefrontal cortex, and the modulation and suppression.

flexible man doing yoga
Photo by Ajan Yogi on to achieve Ananda

Happiness comes from within. Go deep contemplation and schedule your meditation in a calm place, you win the peace and happiness.

I Hope, my readers will enjoy this article. I am waiting for your support and encouragement. Have any questions? Or desire to get any new article, Or want to know about new things. Please write to me.

Read also:1. WHY DO WE NEED TO PRACTICE YOGA? 2. 4 Yoga Postures to Kick-Off Constipation 3. 6 Week’s Yoga Chart to Reduce Obesity 4. Why do Selfishness Connected with Sleep

By kalpataru

I'm Dr. Sushil Rudra, residing in Durgapur City West Bengal, India . Studied in The University of Calcutta and did M.A , Ph.D . Also another M.A from Sridhar University. Taught in College and University ( RTU) . Love to write, traveling, singing Rabindrasangeet and social work. Have some books authored by me. Vivekananda and Rabibdranath both are my favourite subject. I have written more than 150 articles in my blog( and now I'm writing in my new " blog.

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