The Best Exercises to Reduce Weight Easily & Naturally

Dr. Sushil Rudra

Weight gain excessively is unhealthy. Generally non-movements are the causes behind weight gain. Rest is the best exercise, sometimes it is right, but sometimes not. Excessive rest can cause fat accumulation in the body. Especially on holidays we get extra time to relax.We we not move or walk. As a result, weight increases. So here’s the best exercises to keep off weight fast.

But that doesn’t change the fact that it all happens very easily. So relax and have an enjoyable holiday. Because we’re ready with the best practices to get rid of holiday weight gain fast. We should take help from an expert.

We spoke with Miss Sumedha, M.Sc. in Food and Nutrition & MBA who practises for a long time in obese patients. She explained how to work off that holiday weight fast. She explains,

“There’s no magic secret to holiday weight loss vs. losing weight any other time of year. Instead, whatever has historically worked for you is what you should do during (or even during) the holidays.”

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Of course, after a month of holiday parties, family dinners, hot cocoa, eggnog, and sugar cookies, you can feel like you’re moving into January—quite literally.

When you’re ready to burn off those extra calories, there are some productive high-calorie-burning exercises that will help you get back in shape after the season is over.Keep reading to know more.

Cardio Machine practice or cycling are the best way

It is an excellent way to shed excess weight. Miss Sumedha says:

“People can’t move during the winter months. In bitter winter, it can be more difficult to go outside for long periods of time। But no need to go out.

Rather, using a cardio machine like a stationary bike or stair stepper can get your heart rate up and work your leg muscles (the largest muscles in the body),” says Sumedha.

Swimming is the best exercise. The Best Exercises to Reduce Weight Easily & Naturally

Swimming in an indoor pool is pure fire when it comes to performing a vigorous, full-body workout.

Sumedha says that activity burns 300 to 700 calories per hour, depending on your stroke. So, each and every person can do swimming regularly to curtail some calories.

You may do some strength training. The Best Exercises to Reduce Weight Easily & Naturally

Strength training can help to burn a ton of calories. Strength training or Circuit training involves switching from one exercise to another in a circuit process. .

The key is not taking many breaks between each set. This course will keep your heart rate up while you benefit from a full body workout in one concentrated period.

Aerobics are the best way : The Best Exercises to Reduce Weight Easily & Naturally

It is an excellent way to shed excess weight.

In winter we don’t move too much. It is very unhealthy. During the winter months, it can be more difficult to go outside for long periods of time.

So you can practice some aerobics or use a cardio machine or cycling or stair stepper. These practices might help your heart rate up and work your leg muscles.

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Moreover, full-body exercises that are beneficial for burning more calories include closed-chain exercises. These are pull-ups, lunges, squats and push ups.

Regular practising any of these will activate different muscle groups at the same time. You’ll benefit from burning calories during and long after you exercise, says Sumedha.

Another effective exercise is winter sports.

In hill areas, many couples practise snowshoeing to get rid of holiday weight gain. You won’t even feel like work. But it’s an enjoyable game that can help you to get rid of extra fat.

She made a bit of inspirational advice since she knows it’s difficult staying dedicated to a workout routine throughout the holidays

The season may mean being away from your gym or home equipment. It’s common to have less time to work out since you may be spending more time with relatives, friends and family.

Lastly, it’s likely you’re eating more food than normal.The more you eat , the more your body will store the excess as fat.

On the other hand, if you stop working out, your body will slowly lose muscle mass.

These can make it hard to get back to your usual routine when winter comes around. So you should take a Christmas resolution to become fit and practise some aerobics, exercises and even cycling to curtail some calories from your body.

So having all these changes and travelling during the holidays, it might be okay to stop growing extra fat . And finally it helps to grow muscle or improve your performance.

However, it is still important to keep up a scheduled routine through the holiday season.

So you can pick back up where you left off after the holidays and don’t feel like you lost too much of what you had gained through the rest of the year.

If you eat too much, your body will store the excess as fat.

On the other hand, if you stop working out, your body will slowly lose muscle mass.

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