7 Everyday Household Chores are the Best & Great Exercise

You can get the benefits of exercise from everyday simple household chores

You can get the benefits of exercise from everyday simple household chores.

Image: iStock

Introduction: Benefits of exercise at home

Gym closed for last two months, go jogging or free hand exercise in closed park. So many people are exercising at home. But what do those who do not have time for physical exercise? Let’s let them know that casual housework can be a great way to exercise and have the same benefits as exercise! See what kind of housework will keep the body fit.

Wipe the house

image: iStock

Cleaning the house is at the top of all household chores that require the most physical effort. But you don’t have to mop with a modern mop, you have to sit and mop on the floor like in the old days. Even if it hurts at first, keep going. Stomach and waist are stressed while cleaning the house while kneeling, leg muscles are also worked out. After a few days, see how the waist and stomach become slim.

Cleaning Wall With Brush :7 Everyday Household Chores are the Best & Great Exercise

This work is relatively easier than cleaning the house, but it also burns a lot of calories! Those who have a heavy back and neck, can quickly reduce back fat by hanging.

Tidy up the Closet

Even if you clean the upper shelf of the cupboard with your hands or clean the bookshelf mounted on the wall, it will reduce the back fat. In the same way, bending down and cleaning the bottom shelf of the cupboard will also give you the same results as exercising your waist and legs.

Wash the Dishes

Image: iStock

There is no better exercise for hands and arms. If you rub the dishes and clean the table, the muscles of the hands are active, and calories are burned a lot.

Cook :7 Everyday Household Chores are the Best & Great Exercise

Although it sounds like less effort, cooking on fire burns enough calories.

Raw cloth

Image: iStock

Many people wash their clothes quickly in the washing machine. But the work of hand-spinning is as laborious as it helps to keep the body in shape. Whole arm exercise is done by washing clothes. Also, many people clean heavy things like bed sheets by rubbing them with their feet, so the leg muscles are more active.

Remember:7 Everyday Household Chores are the Best & Great Exercise

The same precautions that you follow during exercise or free hands at the gym should also be followed while doing housework. If there is unusual panting or excessive body discomfort while doing any work, then do not work.

Don’t take on too many chores at once if you’re not used to doing housework at all. Little by little the body has to work slowly.

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By kalpataru

I'm Dr. Sushil Rudra, residing in Durgapur City West Bengal, India . Studied in The University of Calcutta and did M.A , Ph.D . Also another M.A from Sridhar University. Taught in College and University ( RTU) . Love to write, traveling, singing Rabindrasangeet and social work. Have some books authored by me. Vivekananda and Rabibdranath both are my favourite subject. I have written more than 150 articles in my wordpress.com blog( kalpataru.home.blog and now I'm writing in my new " http://www.kalpatarurudra.org blog.

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