The Best & Tested Fitness Tracker Bracelets for Health-Conscious People

Dr. Sushil Rudra West Bengal, India 18.03.2024 Table of Contents:The Best & Tested Fitness Tracker Bracelets for Health-Conscious People Introduction: Fitness Tracker Bracelets for Health-Conscious People The importance of fitness tracker bracelets in today’s health-conscious people. 2. Benefits: Various benefits of using a fitness tracker bracelet, such as tracking activity levels, monitoring heart rate, and… Continue reading The Best & Tested Fitness Tracker Bracelets for Health-Conscious People

What is the Fastest & Miracle Way to Lose Weight?

Dr. Sushil Rudra Durgapur Steel City, India, 01.03.2024 Table Of Contents: What is the Fastest & Miracle Way to Lose Weight?……………………………………………. Introduction to Intermittent Fasting What is intermittent fasting? How does intermittent fasting work for weight loss? Different Intermittent Fasting Methods 16/8 method (Time-Restricted Feeding) 5:2 method (The Fast Diet) Eat-Stop-Eat method Alternate Day Fasting… Continue reading What is the Fastest & Miracle Way to Lose Weight?

The Best Stretch Workouts for Seniors & Women

Dr Sushil Kumar Rudra Durgapur Steel City, India 12.02.24 Introduction:The Best Stretch Workouts for Seniors & Women As we age, maintaining flexibility becomes increasingly important for overall health and well-being. Stretching exercises can help seniors and women improve flexibility, reduce stiffness, and increase range of motion. In this guide, we’ll explore some of the best… Continue reading The Best Stretch Workouts for Seniors & Women

The Song of a thousand Birds in the voice of a single man

Dr. Sushil Kumar Rudra “The song of a thousand birds in the voice of a single man.” Introduction “You gave the song to the bird, it sings that song, He does not create more than that You gave me voice, I give more than that, I sing.” When the greatest poet-personality of the country writes… Continue reading The Song of a thousand Birds in the voice of a single man

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